How Chinese medicine can support your fertility
Women's health is a huge area and the holistic approach of Chinese medicine may help with many aspects of it including menstrual issues and fertility, pregnancy and post birth support, as well [...]
Your health in the Year of the Sheep
Feb 19, 2015, is the start of the Chinese Year of the Yin Green Wood Sheep. The Sheep is the last of the Fire animals so this year's energy will be like that [...]
SKIN HEALTH – inner and outer beauty
Skin problems reflect a deeper underlying imbalance within your body as well as problems at the surface of your body. According to Chinese medicine, when a chronic condition has settled in your [...]
Mental Health Matters
Anxiety and depression are two of the most common mental health issues worldwide. Just as anxiety tends to disrupt routines, getting into a routine can lower anxiety. Routines allow us to be [...]
Spring time detox
Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months [...]
Say goodbye to pain
This year National Pain Week (July 21-27, 2014) is being celebrated by creating awareness that PAIN IS AGELESS. Pain is one way that your body can tell you that something is wrong [...]
How winter wisdom can help you improve your health
The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving [...]
What everyone should know about supporting immunity
When cold and flu season looms it's time to start thinking about how to stay well through winter. You are constantly being exposed to infectious agents and yet, in most cases, you are [...]
The secret behind the 4am wake up
Each year the Autumn Equinox falls around March 21st. This is the date on which there are an equal number of hours of daylight and darkness. After this the nights will start [...]
Your Health in the Year of the Horse
Jan 31, 2014 is the start of the Chinese Year of the Wood Horse. The horse is fundamentally a fire creature, so this year the elements of Wood and Fire will be highlighted. [...]
New Year, New You
New Year's Eve is often a time for reflecting on our past, deciding where we want to head in the coming year and then making resolutions in order to achieve these goals. [...]
Treat Men’s Health Naturally with Chinese Medicine
Men's attitudes towards health and health services are different to those of women which is why occasions like Movember have been created. Looking at the clients I have treated in clinic this [...]