How to Alkalise for Great Health – Part III
People often ask for an easy detox you can do between Christmas and New Year so that you are bursting with energy for all that the new year has to offer. Try [...]
How to Alkalise for Great Health – Part II
Part I of this topic was written many years ago and recently reposted because of the interest in this topic by Marie Claire Australia. I thought I would take the opportunity of [...]
How to Alkalize for Great Health – Part I
The easiest way to test whether your body is too acidic or sufficiently alkaline is by testing your saliva pH. When your saliva pH is alkaline, then the transit time for food through [...]
Heart Health for Summer Joy
Every year the summer solstice is around December 22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the [...]
Spring into great health
Every year the spring equinox comes around September 21st. On this day there is an equal number of hours of day and night, and then the daylight hours will grow until we [...]
How Chinese medicine can support your fertility
Women's health is a huge area and the holistic approach of Chinese medicine may help with many aspects of it including menstrual issues and fertility, pregnancy and post birth support, as well [...]
Your health in the Year of the Sheep
Feb 19, 2015, is the start of the Chinese Year of the Yin Green Wood Sheep. The Sheep is the last of the Fire animals so this year's energy will be like that [...]
SKIN HEALTH – inner and outer beauty
Skin problems reflect a deeper underlying imbalance within your body as well as problems at the surface of your body. According to Chinese medicine, when a chronic condition has settled in your [...]
Mental Health Matters
Anxiety and depression are two of the most common mental health issues worldwide. Just as anxiety tends to disrupt routines, getting into a routine can lower anxiety. Routines allow us to be [...]
Spring time detox
Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months [...]
Say goodbye to pain
This year National Pain Week (July 21-27, 2014) is being celebrated by creating awareness that PAIN IS AGELESS. Pain is one way that your body can tell you that something is wrong [...]
How winter wisdom can help you improve your health
The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving [...]