What do the Autumn Equinox and the Year of the Golden Ox have in common?

The year of the Yin Metal Ox (the Golden Ox) started on Feb 12, 2021. The autumn equinox is usually around the 21st of March each year in the southern hemisphere & around the 21st of September in the northern hemisphere. So, what do these events have in common? In the Chinese medicine framework of [...]

By |2021-03-22T08:40:42+11:00March 20th, 2021|Astrology, Seasonal Healing|0 Comments

5 great tips for managing hay fever this spring

Spring is upon us with the equinox due around September 21st. For many this marks the beginning of hay fever season and an unpleasant time ahead. As well as the arrival of spring, increasing pollution and chemicals in our environment is leading to a rise in the number of people who suffer various forms [...]

By |2021-09-01T13:25:12+10:00September 15th, 2016|Immunity Allergies Colds Flu, Seasonal Healing|2 Comments

Spring into great health

Every year the spring equinox comes around September 23rd. On this day there is an equal number of hours of day and night, and then the daylight hours will grow until we reach the longest day on the summer solstice. The lengthening days of Spring are a time for new beginnings, seeds and ideas [...]

By |2021-08-17T16:17:29+10:00August 26th, 2015|Seasonal Healing|0 Comments

The secret behind the 4am wake up

This year the Autumn Equinox falls on March 21st.   This is the date on which there are an equal number of hours of daylight and darkness. After this the nights will start to get longer until we reach the longest night on the Winter solstice. As the nights become longer issues with sleep can [...]