Eating for You Podcasts with Sallyanne Pisk: 2025-2026
How to Stay Healthy Through the Seasons – 5/10/26
Do you expect your body to have the same needs all year round? What if living in tune with the seasons could help you feel more balanced and energised?
In this Eating for You podcast, Tania and Sallyanne bring together their previous conversations on the Five Elements of Chinese Medicine. Discover how seasonal awareness can help you adapt your food, movement, rest and daily routines to better support your changing needs.
Listen in to explore a more flexible, nourishing approach to wellbeing, and discover the earlier episodes for a deeper understanding of each Element.
What Is Your Digestion Trying to Tell You? – 20/7/26
Do you experience bloating, digestive discomfort or changes in appetite? Your digestion may be telling you more than you realise.
In this Eating for You podcast, Tania and Sallyanne explore the Chinese Medicine perspective on digestion and the Earth Element. Discover why how and when you eat can be just as important as what you eat, and how stress, worry and busy lifestyles may affect your digestive wellbeing.
Listen in for practical ideas to support your digestion, develop more mindful eating habits and feel more nourished and balanced every day.
Winter Wellness: Nourishing Yourself Through the Colder Months – 22/6/26
Do you feel more tired, sluggish or less motivated during winter? Perhaps your body is asking you to slow down and replenish your energy.
In this Eating for You podcast, Tania and Sallyanne explore the wisdom of Chinese Medicine and the Water Element. Discover how warming foods, restorative rest, seasonal movement and simple daily practices can help support your energy, digestion and wellbeing throughout the colder months.
Listen in for practical ways to embrace winter as a time of nourishment and restoration, rather than simply pushing through until spring.
Mindful Autumn Eating: Nourish Immunity, Breathe Deeply, and Let Go – 22/3/26
As autumn arrives, do you notice changes in your energy, digestion or breathing? How can you prepare your body for the colder months ahead?
In this Eating for You podcast, Tania and Sallyanne explore the Metal Element in Chinese Medicine and its connection to the Lungs, Large Intestine and immunity. Discover how warming foods, nourishing teas and seasonal practices can support your wellbeing as the weather cools.
Listen in for practical ways to nurture your respiratory health, support digestion and embrace autumn’s natural rhythm of letting go.
Mindful Summer Eating: Stay Cool, Calm and Nourished – 8/12/25
Do you struggle with summer heat, restless nights or feeling drained when temperatures rise? What if staying cool involves more than simply eating cold foods?
In this Eating for You podcast, Tania and Sallyanne explore the Fire Element in Chinese Medicine and its connection to summer wellbeing. Discover how seasonal foods, mindful eating, hydration and simple lifestyle practices can help you enjoy summer without depleting your energy.
Listen in for practical ways to support your digestion, stay cool and feel balanced and nourished throughout the warmer months.
Mindful Eating in Spring: Chinese Medicine Insights for Balance and Energy – 8/9/25
As winter gives way to spring, do you feel ready for a fresh start but find your energy hasn’t quite caught up? Perhaps it’s time to rethink how you nourish yourself.
In this Eating for You podcast, Tania and Sallyanne explore the Wood Element in Chinese Medicine and its connection to spring, growth and renewal. Discover how seasonal foods, mindful eating and simple daily practices can help you transition from winter’s slower rhythm.
Listen in for practical inspiration to feel more energised, balanced and ready to embrace new beginnings this spring.
Qigong: The Power of Gentle Movement for Women Over 40 – 29/6/26
Do you want to feel calmer, stronger and more energised without pushing your body through strenuous exercise? What if slowing down could actually help you feel better?
In this Eating for You podcast, Tania and Sallyanne explore the ancient practice of Qigong, how it differs from Tai Chi and why it’s particularly valuable in midlife and beyond. Discover how mindful movement can support your nervous system, improve balance and build resilience while working with your body rather than against it.
Listen in to discover how Qigong can help you reconnect with your body and nurture your long-term wellbeing.
Radio Interviews
Chatting Seasonal Self-Care and Chinese Medicine on Radio Blue Mountains – 14/8/25
Have you noticed how your energy, mood and wellbeing change with the seasons? What if adapting your daily habits could help you feel more balanced throughout the year?
In this Radio Blue Mountains (89.1 FM) Breakfast Show interview, Tania joins Robyn Catchlove to explore Chinese Medicine and seasonal self-care. Discover how food, movement, rest and simple lifestyle choices can help you live in greater harmony with nature’s changing rhythms.
Listen in for practical inspiration to nurture your health, support your energy and embrace each season with greater awareness.
Chatting Acupuncture and Menopause on Radio Blue Mountains – 17/5/21
Are hot flushes, restless nights or changing moods affecting your wellbeing during menopause? Could Chinese Medicine offer another perspective on navigating this transition?
In this Radio Blue Mountains (89.1 FM) interview, Tania joins Sallyanne Pisk on Feisty, Fabulous & Fifty+ for a conversation over a cup of tea. Together, they explore how acupuncture and Chinese Medicine may help support women experiencing menopausal symptoms and the changes of midlife.
Listen in for insights into a holistic approach to menopause and ways to nurture your wellbeing through this natural transition.
Chatting Acupuncture and Menopause on Radio Kidnappers NZ – 22/3/18
Menopause is a natural transition, but does it have to mean hot flushes, disrupted sleep and emotional ups and downs? How might acupuncture help?
In this Radio Kidnappers interview from New Zealand, Tania explores the Chinese Medicine perspective on menopause and how acupuncture may help women manage the physical and emotional changes that accompany this stage of life. Discover a different way of understanding menopause and supporting your body’s changing needs.
Listen in for insights into acupuncture and a holistic approach to navigating menopause with greater comfort and confidence.
Women With Altitude Health & Wellness Online Circle
The Five Elements of Self-Care: A Chinese Medicine Approach – 4/3/25
Are you so busy looking after your work, family and responsibilities that your own wellbeing takes a back seat? What if the Five Elements could help you find greater balance?
In this Women With Altitude Health & Wellness Online Circle presentation, Tania explores the Five Elements of Chinese Medicine and their connection to everyday self-care. Discover how Wood, Fire, Earth, Metal and Water offer insights into supporting your energy, resilience and wellbeing.
Watch this talk for practical inspiration to nurture yourself while balancing the demands of business and everyday life.
Energetic Nutrition: Nourishing Your Body with Chinese Medicine – 28/7/22
Did you know that Chinese Medicine looks beyond calories and nutrients to consider how different foods affect your body’s energy and balance? Could changing what you eat with the seasons make a difference?
In this Women With Altitude Health & Wellness Online Circle presentation, Tania explores the fascinating world of energetic nutrition. Discover how the five flavours, five temperatures and seasonal food choices can help you better understand how to nourish your body.
Watch this talk for practical insights into choosing foods that support your digestion, energy and overall wellbeing.
Exploring Acupuncture & Chinese Medicine
Exploring Acupuncture and Chinese Medicine with Oriental Wisdom – Dec 2024
Have you ever wondered how acupuncture and Chinese Medicine might support your health beyond simply relieving pain? There’s much more to this ancient approach to wellbeing.
In this Naturo Wellness podcast, Tania joins hosts Kathleen and Michelle to share insights from her experience as a Chinese Medicine practitioner. Together, they explore acupuncture, Traditional Chinese Medicine and their applications in supporting health and wellbeing.
Listen in to discover a holistic perspective on health and how Chinese Medicine can complement your approach to everyday self-care.
What Is Acupuncture? Discovering Chinese Medicine – Sep 2011
Curious about acupuncture but not quite sure what to expect? How does it work, what happens during a treatment, and why do people choose it?
In this Natural Therapies Pages TV interview, reporter Mel sits down with Tania to explore the ancient practice of acupuncture. Discover what acupuncture involves, the principles behind Chinese Medicine and how this traditional approach is used to support health and wellbeing.
Watch this five-minute interview for an accessible introduction to acupuncture and a better understanding of what to expect when visiting a qualified practitioner.
A Passion for Chinese Medicine: A Holistic Approach to Health – Oct 2010
What if looking after your health involved more than simply treating symptoms? Chinese Medicine offers a different perspective on understanding and supporting your body’s wellbeing.
In this short presentation, originally delivered at the Crowne Plaza Coogee in 2010, Tania shares her passion for Chinese Medicine and its holistic approach to health. Discover how this traditional system considers the connections between different aspects of our lives and encourages greater awareness of our wellbeing.
Watch this six-minute talk for an introduction to Chinese Medicine and its approach to nurturing health and vitality.