Exploring the Energetics of Food

Tania recently offered a workshop Exploring the Energetics of Food to the Women with Altitude Health & Wellness Online Circle.
Nutrition and healthy eating is often focused on macro (carbs, fats and proteins) and micro (vitamins and minerals) nutrients. In Chinese medicine not only should food be nutrient rich but the energetic properties of foods such as the 5 flavours and the 5 temperatures are fundamental to a healthy balance diet. In this workshop (28/7/22) Tania explores the energetics of food and how to eat in harmony with your constitution and with the seasons.

Acupuncture for Menopause

Tune in to Radio Blue Mountains (89.1 FM) for ‘Feisty, Fabulous & Fifty +’  where Sallyanne Pisk, dietitian and mindfulness practitioner, interviews Tania Grasseschi “Over a cup of Tea” about how acupuncture can help with menopause. 17 May 2021.

Acupuncture for Menopause

Radio Kidnappers, a radio station in New Zealand, talk with Tania Grasseschi about how acupuncture can help you cope with menopause. 22 March 2018 .

What is Acupuncture?

Have you ever wondered what is involved in acupuncture and what this ancient healing tradition can achieve. In this video, Natural Therapies Pages TV reporter Mel sits down with Tania Grasseschi, an experienced acupuncturist to find out more about acupuncture. September 2011

A Passion for Chinese Medicine

What is Chinese Medicine and how can it help you get more energy naturally. A 6min talk given by Tania Grasseschi at the Crown Plaza Coogee Oct 2010.