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Blackheath Qigong / Tai Chi classes: NOV 6, 13, 27. Please note NO QIGONG on NOV 20

Recent
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The Lost Art of Living With the Seasons
September 29th, 2026
One-Sided Body Pain: What It May Be Telling You
June 1st, 2026
The Five Spirits — A Guide to Emotional Balance in Chinese Medicine
May 1st, 2026
Work With Your Energy: Prevent Burnout Naturally
April 1st, 2026

Can acupuncture really help with Type 2 Diabetes? says:

[…] Digestion and Weight Loss […]
Warming foods to nourish your Kidneys says:

[…] Adrenal and Bladder Health […]
How the 6 best doctors can support you in times of stress says:

[…] Aches and Pains […]
Awakening Consciousness: Navigating the Year of the Yin Wood Snake says:

[…] Contact […]
7 Ways to Support Arthritis Naturally This Winter says:

[…] Previous Next […]
The Lost Art of Living With the Seasons says:

[…] Contact […]
Tania Grasseschi says:

Thank you. It sounds like you've become very aware of your own…
Debora Clearwater says:

Beautifully put, thank you. As a long time right-side weakness/tightness/imbalance person I…
Tania Grasseschi says:

You're very welcome. Thank you for taking the time to share that.…
Debora Clearwater says:

What a wonderful read. Thanks so much Tania. Having broader energy shifts…
Tania Grasseschi says:

Great question. Yes, you can use the cooking water from the adzuki…
Tania Grasseschi says:

Hi Deanne, in Chinese medicine we always treat the person, not just…
Deanne Sheehan says:

Dealing with increased acid reflux after hiatal hernia repair.
Norma says:

Is there any harm in using the cooking water from the beans…
Heather K says:

I can really recommend the Red Date and ginger congee.
Tina says:

Thankyou Tania! This was great. We are going to get our membership…
Tania Grasseschi says:

Thanks for taking the time to leave a comment. I hope you're…
Tania Grasseschi says:

Hi Margo, thanks so much for taking the time to comment. Enjoy…
Margo Spencer says:

A fabulous Year of The Rat to you Tania.. Thankyou for this…
Tania Grasseschi says:

Great to hear Penny, thanks for taking the time to leave me…
Penny Hamilton says:

Thank you so much Tania, I love swimming that is definitely on…
Tania Grasseschi says:

Thanks Jenny, wishing you a wonderful new year too
Jenny says:

What a lovely summary of interesting information. Thanks for your wisdom and…
Tania Grasseschi says:

Thanks Geraldine, it's going to be a great year
Geraldine says:

Love that it’s a yang year starting a 12 year cycle!
Year of the Rat – A whole new cycle says:

[…] Tania Grasseschi […]
Year of the Rat – A whole new cycle says:

[…] new possibilities and new opportunities coming your way (breath them in).…
Don't Stress, Oriental Medicine can help says:

[…] Tania Grasseschi […]
A nourishing breakfast for the warmer months says:

[…] Tania Grasseschi […]
Flow Well, Stress Less says:

[…] Tania Grasseschi […]
A nourishing breakfast for the warmer months says:

[…] is here and the weather will soon start to warm up.…
A nourishing breakfast for the warmer months says:

[…] is here and the weather will soon start to warm up.…
Evidence Based Practice a Holistic Approach to Health says:

[…] Tania Grasseschi […]
What everyone should know about the wonders of Kudzu root says:

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Healthy, Delicious Christmas Cake says:

[…] Contact us […]
Nightshade free pasta sauce says:

[…] nightshades for a few months and seeing if you feel better.…
SKIN HEALTH – inner and outer beauty says:

[…] Tania Grasseschi […]
Tania Grasseschi says:

Thanks Johanna, glad I could be of help
Johanna says:

What a fabulous and very well-written piece of wisdom. You're right-hand in…
How Neti pots can clear your sinus problems – Oriental Wisdom Sydney's Blog says:

[…] INSTRUCTIONS FOR NETI POT USE […]
Nightshade free pasta sauce – Oriental Wisdom Sydney's Blog says:

[…] Ingredients … read more […]
Nightshade free pasta sauce – Oriental Wisdom Sydney's Blog says:

[…] nightshades for a few months and seeing if you feel better.…
How will the year of the Dog affect your health? – Oriental Wisdom Sydney's Blog says:

[…] Inertia: The double earth energy of this year is represented by the…
What everyone should know about the wonders of Kudzu root – Oriental Wisdom Sydney's Blog says:

[…] are a few recipes you can enjoy […]
10 Great reasons to try acupuncture – Oriental Wisdom Sydney's Blog says:

[…] and Anxiety – The effect of acupuncture on depression has been documented repeatedly in controlled…
Tania Grasseschi says:

Thanks for reading it :-)
https://littlesecret4936.wordpress.com says:

This particular piece was a wake-up signal for me. I say I've…
7 great tips for a pain free arthritis – Oriental Wisdom Sydney's Blog says:

[…] Read more … […]
Yang Nourishing Pumpkin & Chestnut Soup – Oriental Wisdom Sydney's Blog says:

[…] Read more … […]
Tania Grasseschi says:

Thanks for your comment. The tips noted above are not just about…
Vanessa Gray says:

These are some great tips for arthritis but simultaneously we have to…
Tania Grasseschi says:

Thanks for sharing. This is such a great drink to have on…
Graeme says:

Thank you. I have also forwarded this to a colleague at work…
What all mums should know about self care – Oriental Wisdom Sydney's Blog says:

[…] As wonderful as it is to publicly honour our mothers on…
Kidney and Bladder Health & TCM » Acupuncture Medical Center, PC | Acupuncturist Roseville, CA says:

[…] https://www.orientalwisdom.com.au/conditions-treated/kidney-bladder-health/ […]
Immune Boosting Porridge – Oriental Wisdom Sydney's Blog says:

[…] Recipe … […]
Relieve pain down under once and for all – Oriental Wisdom Sydney's Blog says:

[…] If you are suffering with vaginal dryness and want to avoid…
Nourishing Fish Soup – Oriental Wisdom Sydney's Blog says:

[…] Recipe … […]
How will the year of the Rooster affect your health? – Oriental Wisdom Sydney's Blog says:

[…] From this perspective the Rooster corresponds with the Metal energy and…
MenoPause or New Beginning? – Oriental Wisdom Sydney's Blog says:

[…] In today’s society, one that worships youth, turning 50 is often…
5 great tips for managing hay fever – Oriental Wisdom Sydney's Blog says:

[…] What can you do to better manage your hay fever this…
How healthy is your bowel? – Oriental Wisdom Sydney's Blog says:

[…] June is Bowel Cancer Awareness Month and according to Bowel Cancer…
Can acupuncture really help with Type 2 Diabetes? – Oriental Wisdom Sydney's Blog says:

[…] The classic symptoms that tend to indicate you have too much…
How to Alkalise for Great Health – Part III – Oriental Wisdom Sydney's Blog says:

[…] Try to find at least 10 days around that time when you…
How to Alkalize for Great Health – Part II – Oriental Wisdom Sydney's Blog says:

[…] Christmas tends to be a time when we over indulge in…
Tania Grasseschi says:

Hi Graeme, Thanks for your question. You can make a great hydration…
Graeme says:

Hi Tania, thank you for this post. Are there any other hydrating…
Ana Brandao says:

Hi Tania, Thanks so much. Great article. I love the blended lemon…
Graeme says:

Salt water irrigation works very well.
How to Alkalize for Great Health – Part I – Oriental Wisdom Sydney's Blog says:

[…] Two great ways to alkalise … read more […]
Heart Health for Summer Joy – Oriental Wisdom Sydney's Blog says:

[…] It is quite appropriate then that in Chinese Medicine summer relates…
Matt Farmer says:

Thanks Tania - really interesting!
luminouszest says:

I'm a sheep as well!!!! ha! thank you for writing this
Mental Health Matters | Oriental Wisdom Sydney's Blog says:

[…] reduces stress and anxiety and can help you become more productive…
Trish says:

Thanks so much!
Tania Grasseschi says:

Pre and probiotics are easily available in most health food stores in…
Trish says:

Thank you for this post! I am interested in your comment about…
Dr Cindy Lizotte says:

Great blog!
enjoyafter50 says:

It is necessary to accept the healing aspects of alternative medicines in…
Tania Grasseschi says:

You are very welcome, thanks for reading
harkiran bedi says:

great article!!!!!!! thanks so much for sharing~
c_ojimba says:

Thanks for ur advise
Tania Grasseschi says:

Hi Jennifer, I think that for Congees a slow cooker is a…
munchkinkids says:

Hi Tanya, Thanks for all the different options. It's great to know…
jenniferwhetham says:

Thank you for this wonderful posting! I am so grateful (and excited…
Lyn Girdler says:

This is a great post. Getting to sleep in the western world…
Tania Grasseschi says:

If Slippery Elm doesn't do the trick, be sure to see your…
baby reflux says:

thank you very much for the tip about slippery elm powder. im…
Warren Wilson says:

Hi Tania, Thanks for the post on akalinity. It is becoming increasingly…
Tania says:

Hi Rope Light, thanks for your positive feedback. Good luck with your…
Tania says:

Hi Leo, I tend to use the dried Chestnuts so all I…
Leo says:

Hey, this is an awesome article. A question about the chestnut congee…
Rope Light says:

I've been searching in google for some new ideas and occasionally found…

Tania Grasseschi is an acupuncturist, Chinese herbalist, wholefood counsellor and Qigong instructor with over 20 years of clinical experience. She has a special interest in women’s health, supporting menstrual and menopausal concerns, fertility, and care through pregnancy and beyond.

Based in Katoomba in the Blue Mountains, Tania offers a gentle, holistic approach grounded in Chinese medicine to help restore balance, energy, and wellbeing. She also shares her work through seasonal self-care workshops, Qigong classes, and ebooks.

“I love working with Chinese medicine because it offers a beautiful balance between the science of medicine and the art of healing.”

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Katoomba

Lemon Balm Clinic Katoomba

Winner of the Western Sydney Awards for Business Excellence 2022

Winner of the Blue Mountains Local Business Awards for Outstanding Health Improvement Services 2024

99 Lurline St, Katoomba NSW 2780

Country of Dharug & Gundungurra peoples

M: 0412 152 928

Hours
Tue 9.30 am – 4.30 pm
Wed 9.30 am – 4.30 pm
Thu 10.30 am – 6.30 pm
Sat 9.30 am – 1.30 pm

Health Fund rebates available

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