2025 Workshop Series
Winter Wisdom: Restore Energy, Nurture Spirit - Embrace the energy of the Water element to care for your adrenals this winter. Explore practices to build resilience, manage stress, and recharge your energy. Learn the power of rest and warming foods to thrive through the colder months. Join us to replenish your inner resources!
Don’t miss this fabulous opportunity to learn from renowned Qigong master Simon Blow at his annual workshop in Katoomba. With over 30 years of experience, Simon will guide you through Wudang Longevity Qigong and Ba Duan Jin—powerful self-healing practices to restore energy and well-being. Limited spaces—book now!
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Awakening Potential: Detox & Growth - Awaken your energy and detoxify your system with the vibrant energy of the Wood element. Focus on liver health to release emotional stagnation, improve circulation, and boost vitality. Gain insights into movement, nutrition, and mindfulness practices to align with spring’s season of growth and renewal. Step into the new season feeling lighter and more vibrant!
Video on Demand Series
Eat Well, Be Well: A Holistic Approach to Nutrition
Unlock the secrets to balanced, healthy eating without the stress of strict diets. In this engaging workshop, Tania breaks down how different foods impact your health, providing simple, practical tips to nourish your body naturally. Stream it from the comfort of your home for 6 months and enjoy a healthier approach to eating.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Detox to Great Health: A Natural Path to Vitality & Balance
In our fast-paced world, it’s easy to fall into habits that leave our bodies burdened with toxins, affecting everything from skin health to mental clarity. This workshop guides you through simple, natural detox techniques to help you feel more energized, clear-headed, and refreshed. Stream it from the comfort of your home for 6 months and start your journey to a healthier, more vibrant you.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Think Well, Feel Well: Harmonize Your Mind, Body, and Emotions
A healthy body thrives when the mind is balanced and at ease. This workshop explores the deep connection between your thoughts, emotions, and physical health, offering insights and practices to help you achieve harmony within. Stream it for 6 months and enjoy the benefits of this transformative experience from the comfort of your own home.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Optimal Body, Optimal Health: Natural Weight Loss & Wellness
Excess sugar hides in many everyday foods—even those labeled as “healthy.” This workshop helps you understand where sugar is lurking and how to make smarter, nourishing choices for your body. Stream it for 6 months and enjoy the benefits of this insightful workshop from the comfort of your home.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.