Seasonal Healing

5 great tips for managing hay fever this spring

Spring is upon us with the equinox due around September 21st. For many this marks the beginning of hay fever season and an unpleasant time ahead. As well as the arrival of spring, increasing pollution and chemicals in our environment is leading to a rise in the number of people who suffer various forms [...]

By |2018-09-19T12:23:44+10:00September 15th, 2016|Immunity Allergies Colds Flu, Seasonal Healing|2 Comments

Heart Health for Summer Joy

This year the summer solstice is on December  22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing the [...]

By |2017-02-17T14:29:52+11:00November 20th, 2015|Seasonal Healing, Stress Management|1 Comment

Spring time detox

Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months or years. Seasonal cleansing offers an important chance to decide what you want to let go of in pursuit of greater health [...]

How winter wisdom can help you improve your health

The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving at the solstice can be like coming to the dark night of the soul where we reach our darkest point and from [...]

What everyone should know about boosting immunity

With cold and flu season soon upon us my thoughts now turn to how to help you stay well through winter. We are constantly being exposed to infectious agents and yet, in most cases, we are able to resist these infections. Exposure alone to viruses and bacteria does not always lead to illness, it is [...]

The secret behind the 4am wake up

This year the Autumn Equinox falls on March 21st.   This is the date on which there are an equal number of hours of daylight and darkness. After this the nights will start to get longer until we reach the longest night on the Winter solstice. As the nights become longer issues with sleep can [...]

Spring Clean Your Mind, Body and Spirit

Imagine living in a pollution-free environment, drinking only pure, mineralized, alkaline water and eating naturally untainted nourishing foods. Imagine living in homes free of chemicals, breathing clean air, wearing natural fibre clothes washed in clean water with pure soaps. Unfortunately very few of us live this way and so the toxicity of modern life, [...]