In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea or inhaled through their fragrant essence, roses offer a dual nurturing effect, embodying a calming presence that aligns with the season’s energies while potentially supporting heart health in this holistic tradition.

So delight your senses and nurture your body with these two divine and revitalizing herbal tea options:

A Rose Bud, Longan, Goji Tea and its enhanced counterpart, the Rose Bud, Longan, Goji, and Red Date Infusion.

1. Rose Bud, Longan, Goji Tea: A Tranquil Beginning

A Symphony of Flavors and Ancient Healing

This soothing herbal infusion harmonizes the delicate fragrance of rose buds, the sweet allure of longan, and the nutritional richness of goji berries. In traditional Chinese medicine, each element holds its own therapeutic significance:

  • Goji Berries: Packed with antioxidants these little red gems are believed to support the liver, kidneys, and strengthen the immune system. According to Chinese medicine they nourish the blood and yin and are great for eye health.
  • Rose Buds: known as an emblem of love, roses extend their significance beyond symbolism; rose oil, rose water and rose tea all hold a profound connection to the heart, nurturing it both spiritually and physically.  According to Chinese medicine they promote circulation of qi and blood thus promoting a sense of tranquility and balance..
  • Longan Fruit: Recognized in traditional Chinese medicine for its ability to support blood health, calm the spirit and tonify the heart and spleen

Brewing Your Serenity Elixir

Prepare this tea as a comforting start to your day or a calming wind-down in the evening:

  • Combine equal parts of dried rose buds, longan fruit, and goji berries in a teapot. As you can eat the longan and goji berries perhaps put the rose buds in a tea infuser and the leave the others loose to enjoy after you have finished your tea.
  • Pour hot (not boiling) water over the blend and steep for 5-10 minutes.
  • Strain and savor this aromatic infusion, inviting relaxation and nourishment.

2. Elevate Your Wellness: Rose Bud, Longan, Goji, and Red Date Infusion

Enriching Health Benefits with Red Dates

Introduce red dates, renowned in Chinese medicine for their nourishing and harmonizing effects, to enhance your herbal tea experience and give you bit more energy to start your day:

  • Red Dates: Known for improving energy levels and tonifying Qi (vital energy) and blood.

Adjusting the Recipe

Elevate your tea experience by adding red dates to the existing blend:

  • Combine dried rose buds, longan fruit, goji berries, and a few red dates in a teapot. Again just put the rosebuds in a tea infuser and the leave the rest free to eat after enjoying your tea
  • Pour hot (not boiling) water over the mixture and steep for 5-10 minutes.
  • Strain and enjoy this revitalizing elixir, enriched with additional health benefits.

Embrace Wellness in Every Sip

As you step into the New Year, these herbal tea options offer a comforting and rejuvenating way to prioritize self-care. Whether you choose the tranquility of the Rose Bud, Longan, Goji Tea or opt for the enhanced nourishment of the Rose Bud, Longan, Goji, and Red Date Infusion, both invite you to start your days refreshed and wind down your evenings with a touch of holistic well-being. Cheers to a year filled with serenity and vitality!

If you seek further balance, whether to enhance calm or invigorate your energy, why not experience the holistic benefits of acupuncture? Discover the profound harmony of mind, body, and spirit, and embark on a journey toward renewed well-being. Book an acupuncture appointment today and uncover the transformative power of ancient healing practices to enrich your life this New Year.

Your feedback and questions are always welcome so please leave a comment below.

For further information on Chinese Medicine contact Tania Grasseschi (Acupuncture, Chinese Herbs, Qigong and Wholefood counselling). Tania is an AHPRA registered practitioner of Chinese Medicine located in Katoomba, NSW and has spent 6 years lecturing at the Endeavour College of Natural Health Sydney campus.

The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. Remember that you are responsible for your own health and safety at all times.