I’ve recently returned from a trip to China, and once again I was reminded that tea is far more than a beverage. Everywhere we went — whether in temples, schools, or restaurants — tea was offered with grace and sincerity. Offering tea is a way of nourishing the guest, both literally and energetically, as [...]
In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea or inhaled through their fragrant essence, roses offer a dual nurturing effect, embodying a calming presence that aligns with the season's energies [...]
You know how much I love congee and porridge at any time of year but sometimes it just feels too hot to have a hot breakfast so what's a good alternative when the weather warms up? Bircher Muesli is a nutritious breakfast option as the weather warms up. A lot of people love to [...]
Every year the summer solstice is around December 22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing [...]
