In clinic, I often notice a curious pattern. Some people don’t just have “aches and pains” — they have one-sided aches and pains. Their shoulder, hip, knee, jaw, or back always seems to flare on the left… or always on the right. Even accidents and injuries often follow the same pattern, as if the [...]
I was recently part of a health and wellbeing panel for Women with Altitude, where we explored burnout prevention and more sustainable ways of working to support our energy. As I was speaking, it struck me how relevant this conversation is — not just for women in business, but for anyone who finds themselves [...]
I’ve recently returned from a trip to China, and once again I was reminded that tea is far more than a beverage. Everywhere we went — whether in temples, schools, or restaurants — tea was offered with grace and sincerity. Offering tea is a way of nourishing the guest, both literally and energetically, as [...]
As the world slows in winter, nature offers us an invitation to do the same. Bare branches, quiet mornings, early nightfall — all point us inward. In Chinese medicine, winter is associated with the Water element, which governs the Kidneys and adrenals — the root of our vitality, resilience, and willpower. It’s a time [...]
The ancient wisdom of Chinese medicine offers profound insights into the nourishment and balance of our bodies. Nourishing your kidney energy plays a fundamental role in your overall well-being. Nourishing your kidneys supports your foundational energy, including adrenal health, and helps bolster your resilience and vitality, especially during the winter months when your body [...]
During cold and flu season, many people find themselves dealing with lingering coughs, congestion, low energy, or simply feeling run down. This is often the time when the body needs extra nourishment, warmth, and rest. In Chinese medicine, warm, easy-to-digest meals are traditionally recommended during illness and recovery. Soups, broths, and slow-cooked meals help [...]
Golden turmeric milk has become incredibly popular in recent years — and for good reason. This comforting blend of turmeric, warming spices, and milk is nourishing, grounding, and deeply soothing during the cooler months. In Chinese medicine, many of the spices traditionally used in golden milk help warm the digestive system, improve circulation, and [...]
As the weather cools, many people begin to notice increased stiffness, aching joints, reduced mobility, or pain that seems worse first thing in the morning. Winter can be particularly challenging for people living with arthritis and other inflammatory conditions. According to the Australian Bureau of Statistics, arthritis affects millions of Australians and becomes increasingly common [...]
There’s something deeply comforting about a warm bowl of soup on a cold day — especially one that nourishes from the inside out. This smooth, creamy pumpkin and chestnut soup is rich, grounding, and warming, making it a beautiful meal for the cooler months. In Chinese medicine, winter is a time to slow down, [...]
Warm breakfasts are one of the simplest ways to support the body as the weather cools. During autumn and winter, many people begin to notice lower energy, tighter muscles, dry skin, or a tendency to catch every cold that goes around. In Chinese medicine, autumn is an important time to strengthen and nourish the [...]
