As the Lunar New Year dawns upon us on February 10th, we welcome the vibrant energy of the Yang Wood Dragon. Gong hei fat choy / Gōng xǐ fā cái – may this auspicious occasion bring you good health, happiness, and prosperity in abundance throughout the year ahead. To harness the potential of this [...]
In the realm of food as medicine, where nature's bounty often holds remedies for various ailments, there exists a simple yet profoundly medicinal formula: Chrysanthemum and Goji Berry tea. This humble infusion, crafted from the essence of delicate flowers and the vibrancy of berries, encapsulates a wealth of medicinal properties, underscoring the remarkable potential of [...]
In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea or inhaled through their fragrant essence, roses offer a dual nurturing effect, embodying a calming presence that aligns with the season's energies [...]
There is nothing nicer than soups and stews to warm you up when the weather is cold. Adzuki bean and pumpkin stew is not only easy to make but it is naturally sweet and nourishing for your digestive system. This is a perfect recipe for autumn and winter as that is when pumpkins are [...]
In Chinese medicine everything we do is about creating a balance between yin and yang. Yin is seen as the shady part of the mountain, so it is cooling, moistening, and calming. Yang is seen as the sunny side of the mountain, so it is warming, drying, and active. We can associate yin and [...]
Porridge is a great warming way to start the day but sometime you need a break from oats. Did you know that you can make porridge out of any grain you like - you can make Kasha (buckwheat porridge), rice porridge, millet porridge, quinoa porridge, teff porridge etc. Job's tears also makes a delicious [...]
Autumn has arrived and the weather is cooling down. I love being in the mountains and seeing the trees ablaze in reds and golds. Autumn is the season when we need to be looking after our lungs and supporting our immunity before the winter cold and flu season begins and pears are a staple [...]
It’s hard to open any email or Facebook post these days and not see something about COVID-19. Everyone is in a state of panic and finding it hard to think rationally. Yes, this is a condition that must be taken seriously, however, it is also important to remember that fear and panic are stress [...]
The year of the Yang Metal Rat starts on Jan 25, 2020. What might this mean for you? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yang is described as the sunny side of the mountain and is a warming, active, drying energy. Yin is often described as the shadow side [...]
You know how much I love congee and porridge at any time of year but sometimes it just feels too hot to have a hot breakfast so what's a good alternative when the weather warms up? Bircher Muesli is a nutritious breakfast option as the weather warms up. A lot of people love to [...]
