maintaining good health

A nourishing breakfast for the warmer months

Spring is here and the weather will soon start to warm up. You know how much I love congee and porridge at any time of year but sometimes it just feels too hot to have a hot breakfast so what's a good alternative? Bircher Muesli is a nutritious breakfast option as the weather warms [...]

By |2019-11-18T09:13:32+11:00September 2nd, 2019|Healing Power of Food|1 Comment

How Neti pots can clear your sinus problems

With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer from various forms of nasal congestion and respiratory illnesses. Your nasal passages have a mechanism of hairs and mucous membranes that are intended to catch and restrain foreign entities from entering your body. This [...]

By |2019-02-06T12:12:31+11:00September 2nd, 2018|Immunity Allergies Colds Flu|1 Comment

How will the year of the Dog affect your health?

The year of the Yang Earth Dog started on Feb 16, 2018, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]

By |2018-02-20T13:21:19+11:00February 20th, 2018|Astrology|1 Comment

How to transform your life with Transformational Acupuncture

The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time of year together with the chaotic energy we encounter every time we go shopping and the craziness on the roads. The power [...]

By |2019-02-06T12:15:41+11:00December 13th, 2017|Stress Management|0 Comments

Lower your blood pressure in 2 easy steps

Do you know if your blood pressure is too high, or too low or is it just right? It is often hard to tell as there as there are no specific symptoms to watch out for. Blood pressure is a measure of the amount of force exerted on your artery walls by your heart [...]

By |2017-09-01T16:46:21+10:00August 26th, 2017|Stress Management|0 Comments

Warming golden turmeric milk

Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no [...]

By |2019-05-01T12:52:55+10:00July 12th, 2017|Healing Power of Food|2 Comments

7 great tips for a pain free arthritis this winter

According to the Australian bureau of statistics, 3.5 million Australians (15.3%) had arthritis in 2014-15. The prevalence was higher amongst women than men and also increased with age. While most arthritis patients seem to experience relief from joint pain during autumn, the pain appears to be exacerbated in winter and spring. So how can you be [...]

By |2017-06-21T09:08:50+10:00June 19th, 2017|Aches and Pain|5 Comments

Yang Nourishing Pumpkin & Chestnut Soup

This is a smooth, creamy and completely delectable soup that will warm you up from the inside on cold day. It has been adapted from a wonderful book called Recipes for Self-Healing by Daverick Leggett. Ingredients (for 4) 1 cup dried chestnuts, soaked over night 2 Tbsp coconut oil 2 brown onions 2 cloves [...]

By |2019-05-01T12:54:16+10:00June 1st, 2017|Healing Power of Food|1 Comment

What all mums should know about self-care

Many celebrations of mothers and motherhood have occurred throughout the world over thousands of years. These days we continue the tradition by acknowledging Mother's Day to honour the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. As wonderful as it is to publicly honour our mothers on [...]

By |2019-04-11T09:34:58+10:00May 11th, 2017|Women's Health|1 Comment