I have Italian heritage so was raised on wonderful tomato-based pasta sauces that my nonna used to make. Unfortunately, I also grew up with juvenile rheumatoid arthritis. I was fortunate to discover, in my 20's, that nightshades were a big contributing factor to the aches and pains that I suffered. In giving up nightshades I [...]
As the weather cools, many people begin to notice increased stiffness, aching joints, reduced mobility, or pain that seems worse first thing in the morning. Winter can be particularly challenging for people living with arthritis and other inflammatory conditions. According to the Australian Bureau of Statistics, arthritis affects millions of Australians and becomes increasingly common [...]
This year National Pain Week (July 21-27, 2014) is being celebrated by creating awareness that PAIN IS AGELESS. Pain is one way that your body can tell you that something is wrong and needs attention. It is a feeling triggered in the nervous system that may be sharp or dull; off-and-on or steady; localised [...]
