Body Clock

Mental Health Matters

Anxiety and depression are two of the most common mental health issues worldwide. Just as anxiety tends to disrupt routines, getting into a routine can lower anxiety. Routines allow us to be more efficient, to spend less time thinking or worrying about what needs to be done and more time just doing it. This [...]

By |2019-04-11T09:17:40+10:00September 30th, 2014|Stress Management|1 Comment

Flow Well, Stress Less

Stress is defined as an internal resistance to an external force. As such, stress is actually about the relationship between you, your inner issues, and the world around you, external events. When you resist the flow of the moment, rather than going with it, your body responds with an increase in adrenalin and a [...]

By |2019-09-02T12:56:49+10:00October 5th, 2013|Stress Management|1 Comment