How to Alkalize for Great Health – Part II

Part I of this topic was written many years ago and recently reposted because of the interest in this topic by Marie Claire Australia. I thought I would take the opportunity of Festive season indulgences to expand upon the idea of how you could start the new year feeling fantastic.   The bottom line is [...]

By |2021-08-12T11:13:45+10:00December 22nd, 2015|Healing Power of Food|1 Comment

Spring into great health

Every year the spring equinox comes around September 23rd. On this day there is an equal number of hours of day and night, and then the daylight hours will grow until we reach the longest day on the summer solstice. The lengthening days of Spring are a time for new beginnings, seeds and ideas [...]

By |2021-08-17T16:17:29+10:00August 26th, 2015|Seasonal Healing|0 Comments

Spring time detox

Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months or years. Seasonal cleansing offers an important chance to decide what you want to let go of in pursuit of greater health [...]