As the Lunar New Year dawns upon us on February 10th, we welcome the vibrant energy of the Yang Wood Dragon. Gong hei fat choy / Gōng xǐ fā cái – may this auspicious occasion bring you good health, happiness, and prosperity in abundance throughout the year ahead. To harness the potential of this [...]
Self care means making time to do the things that help you live well and support both your physical and mental health. Self-care can help you manage stress, lower your risk of illness, and increase your energy. Unfortunately self care is one of the first things that falls off your list of priorities in [...]
We started the year of the Yang Water Tiger on Feb 1, 2022 and I would like to wish you all happiness and prosperity for the year ahead - Gong hei fat choy / Gōng xǐ fā cái. To make the most of this year, and achieve a level of happiness and prosperity, we [...]
Every year the spring equinox comes around September 21st. On this day there is an equal number of hours of day and night, and then the daylight hours will grow until we reach the longest day on the summer solstice. The lengthening days of Spring are a time for new beginnings, seeds and ideas [...]
Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months or years. Seasonal cleansing offers an important chance to decide what you want to let go of in pursuit of greater health [...]
Jan 31, 2014 is the start of the Chinese Year of the Wood Horse. The horse is fundamentally a fire creature, so this year the elements of Wood and Fire will be highlighted. Wood and Fire relate primarily to the Liver and Heart in Chinese Medicine. So how can you best look after your health [...]
Imagine living in a pollution-free environment, drinking only pure, mineralized, alkaline water and eating naturally untainted nourishing foods. Imagine living in homes free of chemicals, breathing clean air, wearing natural fibre clothes washed in clean water with pure soaps. Unfortunately very few of us live this way and so the toxicity of modern life, [...]
