Acupuncture

Evidence Based Practice a Holistic Approach to Health

Evidence-based medicine is constantly being cited as the best way to treat health problems so Acupuncture is often rejected as an option for treatment as it is claimed that there is not enough evidence to support it. Yet various articles popping up in the media (see here for one example) indicate that only 1/3 [...]

How Neti pots can clear your sinus problems

With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer from various forms of nasal congestion and respiratory illnesses. Your nasal passages have a mechanism of hairs and mucous membranes that are intended to catch and restrain foreign entities from entering your body. This [...]

By |2019-02-06T12:12:31+11:00September 2nd, 2018|Immunity Allergies Colds Flu|1 Comment

How will the year of the Dog affect your health?

The year of the Yang Earth Dog started on Feb 16, 2018, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]

By |2018-02-20T13:21:19+11:00February 20th, 2018|Astrology|1 Comment

How to transform your life with Transformational Acupuncture

The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time of year together with the chaotic energy we encounter every time we go shopping and the craziness on the roads. The power [...]

By |2019-02-06T12:15:41+11:00December 13th, 2017|Stress Management|0 Comments

10 Great reasons to try Acupuncture

If you need an excuse to have a treatment, other than it makes you feel fantastic, here are 10 Top to Toe terrific reasons to call your local practitioner and make an appointment today! 1. Breathe - Spring is here. Do you get hay fever, sinusitis or nasal congestion? Does your partner complain about your snoring? In controlled studies it has [...]

By |2019-02-06T12:16:37+11:00November 13th, 2017|Traditional Chinese Medicine|0 Comments

Lower your blood pressure in 2 easy steps

Do you know if your blood pressure is too high, or too low or is it just right? It is often hard to tell as there as there are no specific symptoms to watch out for. Blood pressure is a measure of the amount of force exerted on your artery walls by your heart [...]

By |2017-09-01T16:46:21+10:00August 26th, 2017|Stress Management|0 Comments

7 great tips for a pain free arthritis this winter

According to the Australian bureau of statistics, 3.5 million Australians (15.3%) had arthritis in 2014-15. The prevalence was higher amongst women than men and also increased with age. While most arthritis patients seem to experience relief from joint pain during autumn, the pain appears to be exacerbated in winter and spring. So how can you be [...]

By |2017-06-21T09:08:50+10:00June 19th, 2017|Aches and Pain|5 Comments

What all mums should know about self-care

Many celebrations of mothers and motherhood have occurred throughout the world over thousands of years. These days we continue the tradition by acknowledging Mother's Day to honour the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. As wonderful as it is to publicly honour our mothers on [...]

By |2019-04-11T09:34:58+10:00May 11th, 2017|Women's Health|1 Comment

Relieve pain down under once and for all

Pain down under may be experienced as itching or burning, pain with intimacy or you may even feel uncomfortable just walking around. This may be one of the issues you encounter as you enter menopause as the heat of hot flushes and night sweats can be a contributing factor, however, you don’t have to [...]

By |2017-06-24T13:46:58+10:00April 28th, 2017|Skin Health, Women's Health|1 Comment

How will the Year of the Rooster affect your health?

Jan 28, 2017 ushers in the year of the Fire Rooster. What does that mean for you and your health this year? Yin and Yang and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening energy and Yang [...]

By |2017-02-17T14:29:51+11:00January 18th, 2017|Astrology|1 Comment