It’s hard to open any email or Facebook post these days and not see something about COVID-19. Everyone is in a state of panic and finding it hard to think rationally. Yes, this is a condition that must be taken seriously, however, it is also important to remember that fear and panic are stress [...]
The year of the Yang Metal Rat starts on Jan 25, 2020. What might this mean for you? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yang is described as the sunny side of the mountain and is a warming, active, drying energy. Yin is often described as the shadow side [...]
Evidence-based medicine is often cited as the gold standard in healthcare, and it plays an important role in guiding treatment decisions. However, acupuncture is sometimes dismissed as a treatment option on the basis that there is “not enough evidence” to support it. At the same time, ongoing discussion within the medical community continues to [...]
With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer from various forms of nasal congestion and respiratory illnesses. Your nasal passages have a mechanism of hairs and mucous membranes that are intended to catch and restrain foreign entities from entering your body. This [...]
The year of the Yang Earth Dog started on Feb 16, 2018, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]
The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time of year together with the chaotic energy we encounter every time we go shopping and the craziness on the roads. The power [...]
If you need an excuse to have a treatment, other than it makes you feel fantastic, here are 10 Top to Toe terrific reasons to call your local practitioner and make an appointment today! 1. Breathe - Do you get hay fever, sinusitis or nasal congestion? Does your partner complain about your snoring? In controlled studies it has [...]
Do you know whether your blood pressure is within a healthy range? High blood pressure often develops quietly, without obvious symptoms, which is why many people are unaware there is an issue until it begins affecting their health more seriously. Blood pressure measures the force of blood pushing against the walls of your arteries [...]
As the weather cools, many people begin to notice increased stiffness, aching joints, reduced mobility, or pain that seems worse first thing in the morning. Winter can be particularly challenging for people living with arthritis and other inflammatory conditions. According to the Australian Bureau of Statistics, arthritis affects millions of Australians and becomes increasingly common [...]
Mother’s Day is a beautiful tradition — a moment to pause and honour the mothers in our lives, the role of motherhood, and the care that so often goes unseen. Motherhood, however, is not something that happens one day a year. It is 24 hours a day, 7 days a week — often without pause. Somewhere in [...]
