Stress Management

How to transform your life with Transformational Acupuncture

The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time of year together with the chaotic energy we encounter every time we go shopping and the craziness on the roads. The power [...]

By |2019-02-06T12:15:41+10:00December 13th, 2017|Stress Management|0 Comments

How will the Year of the Rooster affect your health?

Jan 28, 2017 ushers in the year of the Fire Rooster. What does that mean for you and your health this year? Yin and Yang and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening energy and Yang [...]

By |2017-02-17T14:29:51+10:00January 18th, 2017|Astrology|1 Comment

Heart Health for Summer Joy

This year the summer solstice is on December  22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing the [...]

By |2017-02-17T14:29:52+10:00November 20th, 2015|Seasonal Healing, Stress Management|1 Comment

Mental Health Matters

Anxiety and depression are two of the most common mental health issues worldwide. Just as anxiety tends to disrupt routines, getting into a routine can lower anxiety. Routines allow us to be more efficient, to spend less time thinking or worrying about what needs to be done and more time just doing it. This [...]

By |2019-04-11T09:17:40+10:00September 30th, 2014|Stress Management|1 Comment