Qigong
Qigong is part of the ancient healing system of Chinese medicine. It consists of flowing movements that regulate and harmonise mind, body and breath. This helps create a sense of peace, calm and relaxation for better health and wellbeing. Classes include warm ups, qigong movements and a short meditation.
Tania is qualified to teach classes in the following styles:
- Qigong – The art of life
- Qigong warm up
- Ba Duan Jin (Eight pieces of brocade)
- Taiji Qigong Shibashi
- Qigong – Restoring Natural Harmony
- Guigen Qigong
Times and locations of classes:
Qigong at Wentworth Falls School of Arts
Apr 29th – Jul 1st
Fridays 9.15am – 10.15am OR 10.30 am – 11.30 am
Bookings essential – Contact BMWHRC Ph: 4782 5133
Qigong at Blackheath Fitness Centre
July 1st – Aug 26th
Fridays 4 pm – 5 pm
$15 per class or $120 for 9 weeks
Bookings essential – book online (use the group sessions tab) or contact Tania 0412 152 928
Tania has completed her Practitioner Training Level 1 with Qigong Master Simon Blow. View certificate below.