Earth Element

A nourishing breakfast for the warmer months

Spring is here and the weather will soon start to warm up. You know how much I love congee and porridge at any time of year but sometimes it just feels too hot to have a hot breakfast so what's a good alternative? Bircher Muesli is a nutritious breakfast option as the weather warms [...]

By |2019-11-18T09:13:32+11:00September 2nd, 2019|Healing Power of Food|1 Comment

How will the year of the Pig affect your health?

The year of the Yin Earth Pig started on Feb 5, 2019, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]

By |2019-02-10T17:18:12+11:00February 10th, 2019|Astrology|0 Comments

How will the year of the Dog affect your health?

The year of the Yang Earth Dog started on Feb 16, 2018, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]

By |2018-02-20T13:21:19+11:00February 20th, 2018|Astrology|1 Comment

Warming golden turmeric milk

Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no [...]

By |2019-05-01T12:52:55+10:00July 12th, 2017|Healing Power of Food|2 Comments