Detox

How to Alkalise for Great Health – Part III

People often ask for an easy detox you can do between Christmas and New Year so that you are bursting with energy for all that the new year has to offer. Try to find at least 10 days around this time when you can do the following and you’ll feel fantastic Swap out acidic red [...]

By |2017-02-17T14:29:51+10:00January 5th, 2016|Healing Power of Food|1 Comment

How to Alkalize for Great Health – Part II

Part I of this topic was written many years ago and recently reposted because of the interest in this topic by Marie Claire Australia. I thought I would take the opportunity of Festive season indulgences to expand upon the idea of how you could start 2016 feeling fantastic.   The bottom line is that it  is important [...]

By |2017-02-17T14:29:52+10:00December 22nd, 2015|Healing Power of Food|1 Comment

SKIN HEALTH – inner and outer beauty

Skin problems reflect a deeper underlying imbalance within your body as well as problems at the surface of your body. According to Chinese medicine, when a chronic condition has settled in your skin, it is an indication that your general health has been compromised for quite some time so be patient as you work [...]

By |2019-02-27T11:02:41+10:00October 15th, 2014|Skin Health|0 Comments

Spring time detox

Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months or years. Seasonal cleansing offers an important chance to decide what you want to let go of in pursuit of greater health [...]

Spring Clean Your Mind, Body and Spirit

Imagine living in a pollution-free environment, drinking only pure, mineralized, alkaline water and eating naturally untainted nourishing foods. Imagine living in homes free of chemicals, breathing clean air, wearing natural fibre clothes washed in clean water with pure soaps. Unfortunately very few of us live this way and so the toxicity of modern life, [...]

What is a wholefood counsellor?

I was recently asked this question and strictly speaking a wholefood counsellor is someone who will advise you on how to enrich your diet by including more foods in their unprocessed, whole form, such as: fruits, vegetables, nuts, seeds, legumes, whole grains, fish, and varied amounts of wild and/or organic animal products. Why would [...]

By |2017-05-17T11:08:53+10:00August 7th, 2013|Healing Power of Food|0 Comments