New Year’s Eve is often a time for reflecting on our past, deciding where we want to head in the coming year and then making resolutions in order to achieve these goals. Without a direction we often wander aimlessly through the year and then wonder why we haven’t accomplished anything as the year draws to a close.
The top resolutions that people often adopt, and then quickly abandon, include Lose weight; Get Fit; Cut back on alcohol; Quit smoking; Get more sleep; Enjoy life more; Spend time with family and friends; Learn something new; Volunteer; Travel and Get organized. Apparently less than half of those who make resolutions are still on target by mid year so here are some tips to help you stay on track this year including how Chinese medicine and my webinars can help you achieve many of these goals and more.
You make resolutions for a reason; if you didn’t think you would benefit from them then you wouldn’t be resolving to attempt them. All of these resolutions are interrelated, as is all of life. If you start with one you may just find that you’ll be accomplishing them all. Show your commitment to your resolutions by starting with your resolution to Learn something new and watch one of my webinars today where you can learn the secrets to gaining more energy, detoxing safely, losing weight easily and better understanding how your thoughts affect your body.
Having spent most of December and January indulging in festivities, detoxing is a great way to begin cleaning out the old and making room for the new. Detox to great health, is all about cleansing your mind, body and spirit. It is about healthy eating, healthy thinking and healthy action and it is a great first step to addressing a number of your top resolutions.
Let us have a closer look at your resolution to Lose weight. First of all the word ‘Diet’ is based on the Latin word ‘Diaeta’ meaning ‘a manner of living; a way of life’ so if you really want to lose weight then it might be a good idea to review all aspects of your lifestyle in addition to what you are eating because there really is no such thing as a quick fix that won’t quickly undo. Working sustainably and setting reasonable goals is the best way to attain and maintain your optimal weight. Acupuncture for weightloss can help you by improving your digestion and your metabolism and my Eat Well, Be Well webinar will help untangle a lot of the confusion around healthy eating as well as revealing other lifestyle changes, like getting more sleep, that will help you get to your optimal weight more easily. A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. Sleep really is more beneficial to your health than you might realize. If you have trouble with sleep then acupuncture for sleep can be of great benefit as it has a long tradition of treating insomnia successfully.
Losing weight will require that you cut back on alcohol, it is packed with calories and when mixed with other drinks, such as soft drinks, the calories can really add up. There may be some health benefits to drinking small amounts of alcohol but the definition of small can vary widely. Drinking in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures. Chronic heavy drinking increases your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast. So taper off on the drinking once the festive season draws to a close and then follow with a course of acupuncture to help your liver recuperate.
Losing weight will also require that you add exercise into your lifestyle which will help you get fit. Regular exercise has been associated with so many health benefits, in addition to helping achieve and maintain weight loss it increases longevity, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Qigong classes are held every Friday in Blackheath. Qigong consists of flowing movements that regulate and harmonise mind, body and breath. This helps create a sense of peace, calm and relaxation for better health and wellbeing.
While you are losing weight, getting fit and cutting back on alcohol you might just find that your resolution to quit smoking starts to kick into action. Many people are social smokers so if you are drinking less you will you able to smoke less. As you start to get fit you will notice the impact that smoking is having on your lungs which will further motivate you to quit. On average, smokers try about four times before they quit for good. You can use acupuncture to help reduce cravings and alleviate withdrawal symptoms such as irritability, anxiety and difficulty concentrating. There are enormous health benefits to quitting and you will save money so start enjoying the rest of your smoke-free life today!
So far we have covered 5 resolutions, all working together, that you can now integrated into your lifestyle – Lose weight, Get fit, Cut back on alcohol, Quit smoking and Get more sleep.
While you are Getting more sleep to lose weight (having learned in Flow well, stress less to go to bed around 10.30pm and wake 8 hours later at 6.30am for optimal rest and recuperation) you will find that your energy levels are improving so it will be easier to Enjoy life more and that will give you less reason to Smoke and Drink which will then help you Get fit and Lose weight. See how it is all fitting together?
Chronic stress can increase your risk of, or even worsen, insomnia, depression, obesity, heart disease, and more. Given our hectic, stressful lifestyles of long working hours, little sleep, no exercise, poor diet, and not spending enough time with family and friends is it any wonder that “enjoying life more” has become a popular resolution. It’s an important step to a happier and healthier you! Regular acupuncture treatments are a great way to bring balance back to your body, mind and soul. Think Well, Feel Well is a great way to discover how your thoughts, feelings and beliefs impact your health and well being at a physical level and how to heal your body by making friends with your emotions. After all, attitude really does matter.
Enjoying life will probably see you spending more time with family and friends, going for walks, playing tennis, swimming at the beach and getting fit. Research suggests people with strong social ties live longer than those who don’t. In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking, and even more than obesity and lack of exercise, a 2010 study in the journal PLoS Medicine suggests. With all that extra energy you may even consider Volunteering to help out those less fortunate. We tend to think our own bliss relies on bettering ourselves, but our happiness also increases when we help others.
Sometimes it is hard to break a habit while you are in the routine of the rat race so Travelling, even if just heading to the mountains or along the coast for the weekend (chose a destination in nature rather than a big city), will help you tap into life as an adventure, and that is a great time to make changes in your life without having to do anything too bold or dramatic.
Getting organized is about reducing the clutter in your life, both internally and externally, so you can find peace. Watch my webinars and book in for a course of acupuncture treatments and you will be organized for a year of following through on your resolutions, relaxing, re energizing, relieving pain and living a fabulous year.
Happy New Year everyone!
Your feedback and questions are always welcome so please leave a comment below.
For further information on Chinese Medicine contact Tania Grasseschi (Acupuncture, Chinese Herbs, Qigong and Wholefood counselling). Tania is an AHPRA registered practitioner of Chinese Medicine located in Katoomba, NSW and has spent 6 years lecturing at the Endeavour College of Natural Health Sydney campus.
The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. Remember that you are responsible for your own health and safety at all times.