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Warming golden turmeric milk

Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no [...]

By |2017-07-12T10:17:29+10:00July 12th, 2017|Healing Power of Food|2 Comments

7 great tips for a pain free arthritis this winter

According to the Australian bureau of statistics, 3.5 million Australians (15.3%) had arthritis in 2014-15. The prevalence was higher amongst women than men and also increased with age. While most arthritis patients seem to experience relief from joint pain during autumn, the pain appears to be exacerbated in winter and spring. So how can you be [...]

By |2017-06-21T09:08:50+10:00June 19th, 2017|Aches and Pain|3 Comments

Yang Nourishing Pumpkin & Chestnut Soup

This is a smooth, creamy and completely delectable soup that will warm you up from the inside on cold day. It has been adapted from a wonderful book called Recipes for Self-Healing by Daverick Leggett. Ingredients (for 4) 1 cup dried chestnuts, soaked over night 2 Tbsp coconut oil 2 brown onions 2 cloves [...]

By |2017-11-23T17:40:19+10:00June 1st, 2017|Healing Power of Food|1 Comment

What all mums should know about self-care

Many celebrations of mothers and motherhood have occurred throughout the world over thousands of years. These days we continue the tradition by acknowledging Mother's Day to honour the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. As wonderful as it is to publicly honour our mothers on [...]

By |2019-04-11T09:34:58+10:00May 11th, 2017|Women's Health|0 Comments

Immune Boosting Porridge

This healthy fusion of Chinese herbs and good old fashioned porridge has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is a wonderful way to introduce warmer breakfasts into your diet as the autumn weather cools down. Autumn is also the ideal time to start boosting your immunity before the [...]

By |2017-06-24T13:57:24+10:00May 8th, 2017|Healing Power of Food|0 Comments

Relieve pain down under once and for all

Pain down under may be experienced as itching or burning, pain with intimacy or you may even feel uncomfortable just walking around. This may be one of the issues you encounter as you enter menopause as the heat of hot flushes and night sweats can be a contributing factor, however, you don’t have to [...]

By |2017-06-24T13:46:58+10:00April 28th, 2017|Skin Health, Women's Health|0 Comments

Nourishing Fish Soup

This nourishing and energising fish soup has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is especially good for anyone who wants to increase vitality including people who want to replenish their reproductive system, including women going through menopause, those recovering from an illness, as well as the elderly. This [...]

By |2017-04-27T13:28:31+10:00April 27th, 2017|Healing Power of Food|0 Comments

How will the Year of the Rooster affect your health?

Jan 28, 2017 ushers in the year of the Fire Rooster. What does that mean for you and your health this year? Yin and Yang and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening energy and Yang [...]

By |2017-02-17T14:29:51+10:00January 18th, 2017|Astrology|0 Comments

The Secret to turning MenoPause into a New Beginning

With summer coming and hot weather predicted many women I know are not looking forward to a season of hot flushes and night sweats. More and more studies, however, are showing that acupuncture reduces hot flushes and night sweats during menopause In today’s society, one that worships youth, turning 50 is often seen as [...]

By |2019-02-06T12:23:44+10:00November 28th, 2016|Women's Health|2 Comments

5 great tips for managing hay fever this spring

Spring is upon us with the equinox due around September 21st. For many this marks the beginning of hay fever season and an unpleasant time ahead. As well as the arrival of spring, increasing pollution and chemicals in our environment is leading to a rise in the number of people who suffer various forms [...]

By |2018-09-19T12:23:44+10:00September 15th, 2016|Immunity Allergies Colds Flu, Seasonal Healing|1 Comment