water element

How the 6 best doctors can support you in times of stress

Self care means making time to do the things that help you live well and support both your physical and mental health. Self-care can help you manage stress, lower your risk of illness, and increase your energy. Unfortunately self care is one of the first things that falls off your list of priorities in [...]

By |2023-05-03T12:14:25+10:00February 25th, 2023|Stress Management|0 Comments

How to make the most of the Year of the Tiger

We started the year of the Yang Water Tiger on Feb 1, 2022 and I would like to wish you all happiness and prosperity for the year ahead - Gong hei fat choy / Gōng xǐ fā cái. To make the most of this year, and achieve a level of happiness and prosperity, we [...]

By |2022-03-05T13:48:08+11:00February 3rd, 2022|Astrology|1 Comment

Job’s tears porridge

Porridge is a great warming way to start the day but sometime you need a break from oats. Did you know that you can make porridge out of any grain you like - you can make Kasha (buckwheat porridge), rice porridge, millet porridge, quinoa porridge, teff porridge etc. Job's tears also makes a delicious [...]

By |2022-05-12T14:48:23+10:00July 31st, 2021|Healing Power of Food|0 Comments

How will the year of the Pig affect your health?

The year of the Yin Earth Pig started on Feb 5, 2019, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]

By |2020-08-01T12:54:48+10:00February 10th, 2019|Astrology|0 Comments

How winter wisdom can help you improve your health

The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving at the solstice can be like coming to the dark night of the soul where we reach our darkest point and from [...]