Autumn

Immune Boosting Porridge

This healthy fusion of Chinese herbs and good old fashioned porridge has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is a wonderful way to introduce warmer breakfasts into your diet as the autumn weather cools down. Autumn is also the ideal time to start boosting your immunity before the [...]

By |2019-05-01T12:55:29+10:00May 8th, 2017|Healing Power of Food|2 Comments

Relieve pain down under once and for all

Pain down under may be experienced as itching or burning, pain with intimacy or you may even feel uncomfortable just walking around. This may be one of the issues you encounter as you enter menopause as the heat of hot flushes and night sweats can be a contributing factor, however, you don’t have to [...]

By |2017-06-24T13:46:58+10:00April 28th, 2017|Skin Health, Women's Health|1 Comment

What everyone should know about boosting immunity

With cold and flu season soon upon us my thoughts now turn to how to help you stay well through winter. We are constantly being exposed to infectious agents and yet, in most cases, we are able to resist these infections. Exposure alone to viruses and bacteria does not always lead to illness, it is [...]

The secret behind the 4am wake up

This year the Autumn Equinox falls on March 21st.   This is the date on which there are an equal number of hours of daylight and darkness. After this the nights will start to get longer until we reach the longest night on the Winter solstice. As the nights become longer issues with sleep can [...]