Warming foods to nourish your Kidneys
In Chinese Medicine winter corresponds with the energy of our Kidneys, our most important storehouse of energy. They are the root of all yin (cooling energy) and yang (warming energy) within the [...]
Vaccination Support
A very important decision we need to make for ourselves or as new parents is whether to vaccinate fully, partially or at all. All of these choices are valid and we need [...]
What Every Woman Should Know About Her Cycle
Many women move through their cycle expecting discomfort — pain, mood changes, irregular timing — and are told it’s simply part of being a woman. Yet a healthy cycle is designed to [...]
How to sleep peacefully all night
Insomnia is not a disease but a symptom, a sign that something is not right and needs to be addressed. That something might be stress or jet lag, changes in your sleeping [...]
Helping Babies with Reflux
Babies should regain their birth weight by 2 weeks of age, gaining approximately 150-200g per week. They generally double their birth weight by 6 months & triple their birth weight by 12 [...]
30+ simple home remedies for Morning Sickness
Morning sickness can be one of the most challenging parts of early pregnancy. For some women it’s mild and manageable, while for others it can feel constant and overwhelming. In my clinic, I’ve [...]
What every parent should know about treating children’s cold and flu
Colds and Flu are a common occurrence for children and adults alike, 6 per year is average until around 7-8 yrs old when children's immune systems mature. Prevention involves strengthening your child’s [...]
How to make warming, nourishing congees
Congee is basically a slow cooked rice porridge whose therapeutic qualities can be altered depending on what other ingredients are added. Generally, rice congee is a digestive enhancer and improves assimilation. The [...]
Don’t Stress, Oriental Medicine can help
HSC, TAFE, College and Uni exams, Driving tests, Report Deadlines - Everywhere you turn it seems you or your children are being called to action and some of us just don’t perform [...]
Children and Oriental Medicine
In many ways, both internally and externally, children’s bodies are quite immature. A child’s digestive system, for example, will not become mature until he or she is about seven to eight years [...]
Welcome to Oriental Wisdom
By understanding your condition and becoming actively involved in your own healing path you gain a level of self-empowerment that you can draw upon for the rest of your life.