cold and flu

Keep calm and stay well

It’s hard to open any email or Facebook post these days and not see something about COVID-19. Everyone is in a state of panic and finding it hard to think rationally. Yes, this is a condition that must be taken seriously, however, it is also important to remember that fear and panic are stress [...]

By |2020-08-01T12:02:06+10:00March 19th, 2020|Immunity Allergies Colds Flu|0 Comments

What everyone should know about the wonders of Kudzu root

I love Kudzu! Kudzu root, also known as Japanese arrowroot, Ge Gen or Pueraria radix is a herb I always have in my kitchen cupboard as well as in my dispensary cupboard. Not only is it very starchy so it can be used as a thickener in cooking but it has wonderful medicinal qualities [...]

By |2019-05-01T12:49:30+10:00January 2nd, 2018|Healing Power of Food|1 Comment

What every parent should know about treating children’s cold and flu

Colds and Flu are a common occurrence for children and adults alike, 6 per year is average until around 7-8 yrs old when children's immune systems mature. Prevention involves strengthening your child’s immune system and you can do this by: Dressing appropriately for the weather - keep those tootsies warm and avoid running around [...]