Warm breakfasts are one of the simplest ways to support the body as the weather cools. During autumn and winter, many people begin to notice lower energy, tighter muscles, dry skin, or a tendency to catch every cold that goes around. In Chinese medicine, autumn is an important time to strengthen and nourish the [...]
Pain down under may be experienced as itching or burning, pain with intimacy or you may even feel uncomfortable just walking around. This may be one of the issues you encounter as you enter menopause as the heat of hot flushes and night sweats can be a contributing factor, however, you don’t have to [...]
This nourishing and energising fish soup has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is especially good for anyone who wants to increase vitality including people who want to replenish their reproductive system, including women going through menopause, those recovering from an illness, as well as the elderly. This [...]
Jan 28, 2017 ushers in the year of the Fire Rooster. What does that mean for you and your health this year? Yin and Yang and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening energy and Yang [...]
With summer coming and hot weather predicted many women I know are not looking forward to a season of hot flushes and night sweats. More and more studies, however, are showing that acupuncture reduces hot flushes and night sweats during menopause In today’s society, one that worships youth, turning 50 is often seen as [...]
Spring is upon us with the equinox due around September 21st. For many this marks the beginning of hay fever season and an unpleasant time ahead. As well as the arrival of spring, increasing pollution and chemicals in our environment is leading to a rise in the number of people who suffer various forms [...]
Many people don’t think much about their digestion until something goes wrong. Bloating. Constipation. Loose stools. Reflux. Food sensitivities. Fatigue after eating. Brain fog. Skin issues. Feeling flat and depleted. In Chinese medicine, these symptoms are often seen as signs that the body is struggling to properly transform food into energy and nourishment. Your [...]
April 7, 2016 is World Health Day and this year the theme is "Beat Diabetes". Insulin is the hormone that regulates the amount of glucose in the blood. When your body becomes resistant to the normal effects of insulin or gradually loses the capacity to produce enough insulin in the pancreas the result is [...]
Feb 8, 2016 is the start of the Chinese Year of the Yang Red Fire Monkey. The Monkey is a strong Metal energy so this year will feel autumnal. There will be a sense of turning inwards and letting go and, according to Chinese medicine, metal governs organization, communication, setting limits, and protecting boundaries. [...]
People often ask for an easy detox you can do between Christmas and New Year so that you are bursting with energy for all that the new year has to offer. Try to find at least 10 days around this time, or at any time in spring and autumn, when you can do the [...]
