Stress is defined as an internal resistance to an external force. As such, stress is actually about the relationship between you (your inner issues) and the world around you (external events). When you resist the flow of the moment, rather than going with it, your body responds with an increase in adrenaline and a [...]
Imagine living in a pollution-free environment, drinking only pure, mineralized, alkaline water and eating naturally untainted nourishing foods. Imagine living in homes free of chemicals, breathing clean air, wearing natural fibre clothes washed in clean water with pure soaps. Unfortunately very few of us live this way and so the toxicity of modern life, [...]
Winter corresponds, in Chinese medicine, with the element of water and the Kidney and Bladder organs. It is a time to rest a little after all the activities of the preceding seasons and rebuild your reserves. If you don’t allow your body to rest and rebuild but continue with prolonged periods of overwork, stress, [...]
I was recently asked this question and strictly speaking a wholefood counsellor is someone who will advise you on how to enrich your diet by including more foods in their unprocessed, whole form, such as: fruits, vegetables, nuts, seeds, legumes, whole grains, fish, and varied amounts of wild and/or organic animal products. Why would [...]
In Chinese Medicine winter corresponds with the energy of our Kidneys, our most important storehouse of energy. They are the root of all yin (cooling energy) and yang (warming energy) within the body and our foundation for a healthy, vital life and for graceful longevity. Your Kidney energy is particularly vulnerable to exhaustion or [...]
A very important decision we need to make for ourselves or as new parents is whether to vaccinate fully, partially or at all. All of these choices are valid and we need to be able to make our choice with the best available information. In 2012, by the time an Australian child is 12 [...]
Living in harmony with the four seasons is one of the best ways to nourish yourself. With the arrival of Spring we see a blossoming of new life, an awakening after the quiet of winter. Spring is the beginning of a new cycle; a seasonal cycle within which we see reflected aspects of our [...]
Insomnia is not a disease but a symptom, a sign that something is not right and needs to be addressed. That something might be stress or jet lag, changes in your sleeping environment, an illness or too many stimulants. The more concerned you are about how much sleep you are getting or how well [...]
Babies should regain their birth weight by 2 weeks of age, gaining approximately 150-200g per week. They generally double their birth weight by 6 months & triple their birth weight by 12 months. This is a huge requirement for food for a little one with an immature digestive system. Breast milk is, of course, [...]
I use acupuncture with great success to treat many women for morning sickness. Depending on the severity of the condition you may need 1- 3 acupuncture treatments per week in the initial period, then weekly treatments until things settle down which is usually around week 14 of your pregnancy. Many women ask what they [...]
