Tania

About Tania Grasseschi

Tania Grasseschi is an acupuncturist, Chinese herbalist, wholefood counsellor and Qigong instructor with over 20 years of clinical experience. She is passionate about working with Women's health, transforming menstrual and menopausal problems, improving fertility, supporting pregnant and post natal women. She practices in the Blue Mountains of NSW. Through acupuncture and holistic care, she's here to empower you in your health journey, helping you find balance, vitality, and transformation. Join her on this journey by exploring her blog articles, where you can learn, grow, and enjoy insights into holistic well-being.

How will the year of the Dog affect your health?

The year of the Yang Earth Dog started on Feb 16, 2018, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]

By |2020-08-01T12:56:03+10:00February 20th, 2018|Astrology|1 Comment

What everyone should know about the wonders of Kudzu root

I love Kudzu! Kudzu root, also known as Japanese arrowroot, Ge Gen or Pueraria radix is a herb I always have in my kitchen cupboard as well as in my dispensary cupboard. Not only is it very starchy so it can be used as a thickener in cooking but it has wonderful medicinal qualities [...]

By |2022-05-12T15:31:05+10:00January 2nd, 2018|Healing Power of Food|1 Comment

How to transform your life with Transformational Acupuncture

The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time of year together with the chaotic energy we encounter every time we go shopping and the craziness on the roads. The power [...]

By |2022-08-01T12:02:43+10:00December 13th, 2017|Stress Management|0 Comments

Healthy, Delicious Christmas Cake

December has arrived and now is the time to start thinking about Christmas fare, especially if you want to soak your fruit for a week or two for the best Christmas cake ever! I found this recipe at Russell's Health Food store in Glebe many, many years ago and it has been a favourite [...]

By |2022-05-12T16:10:20+10:00December 2nd, 2017|Healing Power of Food|0 Comments

10 Great reasons to try Acupuncture

If you need an excuse to have a treatment, other than it makes you feel fantastic, here are 10 Top to Toe terrific reasons to call your local practitioner and make an appointment today! 1. Breathe - Do you get hay fever, sinusitis or nasal congestion? Does your partner complain about your snoring? In controlled studies it has [...]

By |2022-12-13T15:21:43+11:00November 13th, 2017|Traditional Chinese Medicine|0 Comments

Lower your blood pressure in 2 easy steps

Do you know if your blood pressure is too high, or too low or is it just right? It is often hard to tell as there as there are no specific symptoms to watch out for. Blood pressure is a measure of the amount of force exerted on your artery walls by your heart [...]

By |2023-06-08T16:04:49+10:00August 26th, 2017|Stress Management|0 Comments

Warming golden turmeric milk

Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no [...]

By |2022-05-12T16:13:01+10:00July 12th, 2017|Healing Power of Food|2 Comments

7 great tips for a pain free arthritis this winter

According to the Australian bureau of statistics, 3.5 million Australians (15.3%) had arthritis in 2014-15. The prevalence was higher amongst women than men and also increased with age. While most arthritis patients seem to experience relief from joint pain during autumn, the pain appears to be exacerbated in winter and spring. So how can you be [...]

By |2022-04-06T12:22:53+10:00June 19th, 2017|Aches and Pain|5 Comments

Yang Nourishing Pumpkin & Chestnut Soup

This is a smooth, creamy and completely delectable soup that will warm you up from the inside on cold day. It has been adapted from a wonderful book called Recipes for Self-Healing by Daverick Leggett. Ingredients (for 4) 1 cup dried chestnuts, soaked over night 2 Tbsp coconut oil 2 brown onions 2 cloves [...]

By |2022-05-12T16:16:33+10:00June 1st, 2017|Healing Power of Food|1 Comment