Tania

About Tania Grasseschi

Tania Grasseschi is an acupuncturist and Chinese herbalist with over 15 years of clinical experience. She specialises in Women's health transforming menstrual and menopausal problems, improving fertility, supporting pregnant and post natal women. She practices in Sydney's Eastern Suburbs. "I love working with Chinese medicine because it is such a wonderful balance of the science of medicine and the art of healing"

Healthy, Delicious Christmas Cake

December has arrived and now is the time to start thinking about Christmas fare, especially if you want to soak your fruit for a week or two for the best Christmas cake ever! I found this recipe at Russell's Health Food store in Glebe many, many years ago and it has been a favourite [...]

By |2019-05-01T12:50:42+10:00December 2nd, 2017|Healing Power of Food|0 Comments

10 Great reasons to try Acupuncture

If you need an excuse to have a treatment, other than it makes you feel fantastic, here are 10 Top to Toe terrific reasons to call your local practitioner and make an appointment today! 1. Breathe - Do you get hay fever, sinusitis or nasal congestion? Does your partner complain about your snoring? In controlled studies it has [...]

By |2020-08-01T14:08:37+10:00November 13th, 2017|Traditional Chinese Medicine|0 Comments

Lower your blood pressure in 2 easy steps

Do you know if your blood pressure is too high, or too low or is it just right? It is often hard to tell as there as there are no specific symptoms to watch out for. Blood pressure is a measure of the amount of force exerted on your artery walls by your heart [...]

By |2017-09-01T16:46:21+10:00August 26th, 2017|Stress Management|0 Comments

Warming golden turmeric milk

Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no [...]

By |2019-05-01T12:52:55+10:00July 12th, 2017|Healing Power of Food|2 Comments

7 great tips for a pain free arthritis this winter

According to the Australian bureau of statistics, 3.5 million Australians (15.3%) had arthritis in 2014-15. The prevalence was higher amongst women than men and also increased with age. While most arthritis patients seem to experience relief from joint pain during autumn, the pain appears to be exacerbated in winter and spring. So how can you be [...]

By |2017-06-21T09:08:50+10:00June 19th, 2017|Aches and Pain|5 Comments

Yang Nourishing Pumpkin & Chestnut Soup

This is a smooth, creamy and completely delectable soup that will warm you up from the inside on cold day. It has been adapted from a wonderful book called Recipes for Self-Healing by Daverick Leggett. Ingredients (for 4) 1 cup dried chestnuts, soaked over night 2 Tbsp coconut oil 2 brown onions 2 cloves [...]

By |2020-08-01T12:08:26+10:00June 1st, 2017|Healing Power of Food|1 Comment

What all mums should know about self-care

Many celebrations of mothers and motherhood have occurred throughout the world over thousands of years. These days we continue the tradition by acknowledging Mother's Day to honour the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. As wonderful as it is to publicly honour our mothers on [...]

By |2019-04-11T09:34:58+10:00May 11th, 2017|Women's Health|1 Comment

Immune Supporting Porridge

This healthy fusion of Chinese herbs and good old fashioned porridge has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is a wonderful way to introduce warmer breakfasts into your diet as the autumn weather cools down. Autumn is also the ideal time to start supporting your immunity before the [...]

By |2020-08-01T11:58:02+10:00May 8th, 2017|Healing Power of Food|2 Comments

Relieve pain down under once and for all

Pain down under may be experienced as itching or burning, pain with intimacy or you may even feel uncomfortable just walking around. This may be one of the issues you encounter as you enter menopause as the heat of hot flushes and night sweats can be a contributing factor, however, you don’t have to [...]

By |2017-06-24T13:46:58+10:00April 28th, 2017|Skin Health, Women's Health|1 Comment