The year of the Yin Earth Pig started on Feb 5, 2019, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]
With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer from various forms of nasal congestion and respiratory illnesses. Your nasal passages have a mechanism of hairs and mucous membranes that are intended to catch and restrain foreign entities from entering your body. This [...]
I have Italian heritage so was raised on wonderful tomato-based pasta sauces that my nonna used to make. Unfortunately, I also grew up with juvenile rheumatoid arthritis. I was fortunate to discover, in my 20's, that nightshades were a big contributing factor to the aches and pains that I suffered. In giving up nightshades I [...]
The year of the Yang Earth Dog started on Feb 16, 2018, so what might this mean for you and your health this year? Yin and Yang, and the 5 Phases play key roles in Chinese Medicine. Yin is often described as the shadow side of the mountain and is a cooling, calming, moistening [...]
I love Kudzu! Kudzu root, also known as Japanese arrowroot, Ge Gen or Pueraria radix is a herb I always have in my kitchen cupboard as well as in my dispensary cupboard. Not only is it very starchy so it can be used as a thickener in cooking but it has wonderful medicinal qualities [...]
The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time of year together with the chaotic energy we encounter every time we go shopping and the craziness on the roads. The power [...]
December has arrived and now is the time to start thinking about Christmas fare, especially if you want to soak your fruit for a week or two for the best Christmas cake ever! I found this recipe at Russell's Health Food store in Glebe many, many years ago and it has been a favourite [...]
If you need an excuse to have a treatment, other than it makes you feel fantastic, here are 10 Top to Toe terrific reasons to call your local practitioner and make an appointment today! 1. Breathe - Do you get hay fever, sinusitis or nasal congestion? Does your partner complain about your snoring? In controlled studies it has [...]
Spring may have sprung but I'm still treating plenty of colds and flu in clinic and recently spent a week in bed myself with a flu. I recuperated quickly though as I received some acupuncture treatments and was fortunate to have my partner and my sister cook me up some wonderfully nourishing soups. Soups [...]
Do you know if your blood pressure is too high, or too low or is it just right? It is often hard to tell as there as there are no specific symptoms to watch out for. Blood pressure is a measure of the amount of force exerted on your artery walls by your heart [...]
