People often ask for an easy detox you can do between Christmas and New Year so that you are bursting with energy for all that the new year has to offer. Try to find at least 10 days around this time, or at any time in spring and autumn, when you can do the [...]
Part I of this topic was written many years ago and recently reposted because of the interest in this topic by Marie Claire Australia. I thought I would take the opportunity of Festive season indulgences to expand upon the idea of how you could start the new year feeling fantastic. The bottom line is [...]
The easiest way to test whether your body is too acidic or sufficiently alkaline is by testing your saliva pH. When your saliva pH is alkaline, then the transit time for food through your digestive tract is at a slower more normal pace. This allows your body to better absorb the nutrients from the food [...]
Every year the summer solstice is around December 22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing [...]
Every year the spring equinox comes around September 21st. On this day there is an equal number of hours of day and night, and then the daylight hours will grow until we reach the longest day on the summer solstice. The lengthening days of Spring are a time for new beginnings, seeds and ideas [...]
Women's health is a huge area and the holistic approach of Chinese medicine may help with many aspects of it including menstrual issues and fertility, pregnancy and post birth support, as well as menopause relief. As we are in the season of Easter, which is named after Eostre the Anglo-Saxon goddess of spring, and [...]
Feb 19, 2015, is the start of the Chinese Year of the Yin Green Wood Sheep. The Sheep is the last of the Fire animals so this year's energy will be like that of late summer. Yin energy is about being open to receive so this is a perfect time to be open to receive [...]
Skin problems reflect a deeper underlying imbalance within your body as well as problems at the surface of your body. According to Chinese medicine, when a chronic condition has settled in your skin, it is an indication that your general health has been compromised for quite some time so be patient as you work [...]
Anxiety and depression are two of the most common mental health issues worldwide. Just as anxiety tends to disrupt routines, getting into a routine can lower anxiety. Routines allow us to be more efficient, to spend less time thinking or worrying about what needs to be done and more time just doing it. This [...]
Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months or years. Seasonal cleansing offers an important chance to decide what you want to let go of in pursuit of greater health [...]
