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Summer Care

A nourishing breakfast for the warmer months

You know how much I love congee and porridge at any time of year but sometimes it just feels too hot to have a hot breakfast so what's a good alternative when the weather warms up? Bircher Muesli is a nutritious breakfast option as the weather warms up. A lot of people love to [...]

By |2026-03-17T10:53:59+11:00September 2nd, 2019|Healing Power of Food, recipes, Seasonal Healing, Summer Care|0 Comments
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Heart Health for Summer Joy

Every year the summer solstice is around December  22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing [...]

By |2026-03-17T10:48:38+11:00November 20th, 2015|Seasonal Healing, Stress Management, Summer Care|1 Comment
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