I’ve recently returned from a trip to China, and once again I was reminded that tea is far more than a beverage. Everywhere we went — whether in temples, schools, or restaurants — tea was offered with grace and sincerity. Offering tea is a way of nourishing the guest, both literally and energetically, as if [...]
Today is International Tea Day — a gentle reminder of the beauty found in life’s simple rituals. Tea is more than a warm drink — it’s a way to pause, to breathe, and to nourish ourselves from the inside out. As the weather cools down, the best way to warm up is from within. [...]
In the realm of food as medicine, where nature's bounty often holds remedies for various ailments, there exists a simple yet profoundly medicinal formula: Chrysanthemum and Goji Berry tea. This humble infusion, crafted from the essence of delicate flowers and the vibrancy of berries, encapsulates a wealth of medicinal properties, underscoring the remarkable potential of [...]
In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea or inhaled through their fragrant essence, roses offer a dual nurturing effect, embodying a calming presence that aligns with the season's energies [...]
Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no [...]
