I was recently part of a health and wellbeing panel for Women with Altitude, where we explored burnout prevention and more sustainable ways of working to support our energy. As I was speaking, it struck me how relevant this conversation is — not just for women in business, but for anyone who finds themselves [...]
The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving at the solstice can be like coming to the dark night of the soul where we reach our darkest point and from [...]
Winter corresponds, in Chinese medicine, with the element of water and the Kidney and Bladder organs. It is a time to rest a little after all the activities of the preceding seasons and rebuild your reserves. If you don’t allow your body to rest and rebuild but continue with prolonged periods of overwork, stress, [...]
