2026 autumn self care Ebook

Tania Grasseschi is an acupuncturist, Chinese herbalist, wholefood counsellor and Qigong instructor with over 20 years of clinical experience. She has a special interest in women’s health, supporting menstrual and menopausal concerns, fertility, and care through pregnancy and beyond. Based in the Blue Mountains of NSW, Tania shares the wisdom of Chinese medicine through her blog, seasonal self-care workshops, and ebooks — offering practical ways to support balance, vitality, and wellbeing in everyday life.