Description
Do you find yourself getting run down every autumn?
Struggle with allergies, lingering coughs, dry skin, low immunity, constipation, or feeling emotionally overwhelmed as the seasons change?
While these patterns often become more noticeable in autumn, they can arise at any time of year — especially during periods of stress, change, depletion, or imbalance.
In Chinese medicine, autumn is linked to the Metal Element — governing the lungs, large intestine, skin, immunity, breath, and our ability to let go.
Breathe & Release: The Art of Letting Go is a beautifully updated guide to supporting your health, energy, and emotional wellbeing through autumn and beyond. Blending ancient wisdom with practical modern self-care, this ebook helps you strengthen immunity, nourish the lungs, support digestion, calm the nervous system, and reconnect with what truly matters.
Inside you’ll discover:
• The 5 Elements and how they influence health and emotions
• The deeper meaning of the Metal Element, grief, the Po, and emotional release
• The Chinese body clock and how to align with natural rhythms
• Practical self-care rituals for immunity, skin, breath, digestion, and wellbeing
• Seasonal foods, herbal teas, and nourishing autumn recipes
• Simple ways to support healthy elimination, boundaries, clarity, and inner calm
Whether you want to breathe more deeply, improve resilience, support your digestion, or simply slow down and feel more grounded, this ebook offers practical tools and timeless wisdom to help you move through life with greater ease and balance.
Download your copy today and discover how the wisdom of the Metal Element can help you release what no longer serves you and return to a calmer, clearer way of being.
- Enjoyed the ebook? I’d love to hear your reflections. Leaving a review not only supports my work, but may also inspire someone else to begin their own journey toward greater wellbeing.
JoAnne Sparks (verified owner) –
The autumn ‘Metal’ module was the first workshop I attended with Tania, and I was completely engaged. The material resonated deeply, sparking a real hunger to learn more about the Chinese approach to the seasons and the five elements. Tania is an excellent teacher—passionate, patient, and incredibly knowledgeable, which made the session perfect for beginners.
Although I received the workshop materials, I was so impressed that I purchased the full set of e-books. I wanted the information in a mobile format, and the e-book delivers. It’s beautifully organised, with helpful colour photos, and the PDF format allows for easy searching of terms and topics. Having it on my iPad means I can reference it anywhere, whether traveling or at home.
Whether you’ve taken the workshop and want a portable reference, or are looking for a way to begin your journey, these e-books are an excellent resource.