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Water element self care Ebook

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Water element self care Ebook

Water element self care Ebook

By Guy|2025-07-23T14:36:03+10:00July 23rd, 2025|0 Comments

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Heather K says:

I can really recommend the Red Date and ginger congee.
Tina says:

Thankyou Tania! This was great. We are going to get our membership…
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Thanks for taking the time to leave a comment. I hope you're…
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Hi Margo, thanks so much for taking the time to comment. Enjoy…
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A fabulous Year of The Rat to you Tania.. Thankyou for this…
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Great to hear Penny, thanks for taking the time to leave me…
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Thank you so much Tania, I love swimming that is definitely on…
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Thanks Jenny, wishing you a wonderful new year too
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What a lovely summary of interesting information. Thanks for your wisdom and…
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Thanks Geraldine, it's going to be a great year
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Love that it’s a yang year starting a 12 year cycle!
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Thanks Johanna, glad I could be of help
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Thanks for reading it :-)
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This particular piece was a wake-up signal for me. I say I've…
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Thanks for your comment. The tips noted above are not just about…
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These are some great tips for arthritis but simultaneously we have to…
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Thanks for sharing. This is such a great drink to have on…
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Thank you. I have also forwarded this to a colleague at work…
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Hi Graeme, Thanks for your question. You can make a great hydration…
Graeme says:

Hi Tania, thank you for this post. Are there any other hydrating…
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Hi Tania, Thanks so much. Great article. I love the blended lemon…
Graeme says:

Salt water irrigation works very well.
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I'm a sheep as well!!!! ha! thank you for writing this
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Thanks so much!
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Pre and probiotics are easily available in most health food stores in…
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Thank you for this post! I am interested in your comment about…
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Great blog!
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It is necessary to accept the healing aspects of alternative medicines in…
Tania Grasseschi says:

You are very welcome, thanks for reading
harkiran bedi says:

great article!!!!!!! thanks so much for sharing~
c_ojimba says:

Thanks for ur advise
Tania Grasseschi says:

Hi Jennifer, I think that for Congees a slow cooker is a…
munchkinkids says:

Hi Tanya, Thanks for all the different options. It's great to know…
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Thank you for this wonderful posting! I am so grateful (and excited…
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This is a great post. Getting to sleep in the western world…
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If Slippery Elm doesn't do the trick, be sure to see your…
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thank you very much for the tip about slippery elm powder. im…
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Hi Tania, Thanks for the post on akalinity. It is becoming increasingly…
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Hi Rope Light, thanks for your positive feedback. Good luck with your…
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Hi Leo, I tend to use the dried Chestnuts so all I…
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Hey, this is an awesome article. A question about the chestnut congee…
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I've been searching in google for some new ideas and occasionally found…

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Oriental Wisdom – Est. 2004

Tania Grasseschi offers a holistic approach to transforming your health naturally using acupuncture, Chinese herbs, wholefood counselling, and Qigong. With over 20 years of clinical experience and 6 years of lecturing Chinese medicine at the tertiary level, Tania is passionate about helping women transform their health so they are energized to achieve their dreams. Her holistic care, rooted in the wisdom of Chinese medicine, can provide relief from menstrual problems, help you navigate menopause gracefully, support your dream of starting a family by addressing fertility issues, and guide you through pregnancy and beyond. These are just some of the benefits of Tania’s treatments. In 2024, Tania was honored with the Wellness Warrior Award, recognizing her dedication to promoting health and well-being. She practices in Katoomba in the Blue Mountains. “I love working with Chinese medicine because it is such a wonderful balance of the science of medicine and the art of healing.”

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Recent Posts

The Power of Stillness and the Wisdom of Winter
International Tea Day: A Moment to Pause and Nourish
Awakening Consciousness: Navigating the Year of the Yin Wood Snake
Nourishing the Kidney Energy with Black Sesame and Walnut Bliss Balls
Embracing Growth and Vitality: Navigating the Year of the Yang Wood Dragon
Nourish Your Eyes with the Harmony of Chrysanthemum and Goji Berry Tea

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