nourishment

30+ simple home remedies for Morning Sickness

Morning sickness can be one of the most challenging parts of early pregnancy. For some women it’s mild and manageable, while for others it can feel constant and overwhelming. In my clinic, I’ve supported many women through morning sickness, and acupuncture often helps ease symptoms and settle the body. From a Chinese medicine perspective, nausea [...]

By |2026-04-30T20:10:34+10:00June 25th, 2010|Fertility Pregnancy, Women's Health|0 Comments

How to make warming, nourishing congees

Congee is basically a slow cooked rice porridge whose therapeutic qualities can be altered depending on what other ingredients are added. Generally, rice congee is a digestive enhancer and improves assimilation. The basic rice congee is easy to digest and is as much a great first food for babies (if made with organic short [...]