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Heart Centred self care cover

By Guy|2025-03-26T16:19:36+11:00March 26th, 2025|0 Comments

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Qigong: Fridays at 4pm at Blackheath Fitness Centre – Apr 4, Apr 11, Apr 18

Recent
Comments

Awakening Consciousness: Navigating the Year of the Yin Wood Snake
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Embracing Growth and Vitality: Navigating the Year of the Yang Wood Dragon
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February 6th, 2024

Chandu Bickford says:

This small and easy to read and understand book offers practical tips…
Simon BLow says:

Tania's book is an essential addition to help us gain more understanding…
Annabelle OK says:

What a wonderful little book. Everybody needs a bit of holistic self…
Heather K says:

I can really recommend the Red Date and ginger congee.
Tina says:

Thankyou Tania! This was great. We are going to get our membership…
Tania Grasseschi says:

Thanks for taking the time to leave a comment. I hope you're…
Tania Grasseschi says:

Hi Margo, thanks so much for taking the time to comment. Enjoy…
Margo Spencer says:

A fabulous Year of The Rat to you Tania.. Thankyou for this…
Tania Grasseschi says:

Great to hear Penny, thanks for taking the time to leave me…
Penny Hamilton says:

Thank you so much Tania, I love swimming that is definitely on…
Tania Grasseschi says:

Thanks Jenny, wishing you a wonderful new year too
Jenny says:

What a lovely summary of interesting information. Thanks for your wisdom and…
Tania Grasseschi says:

Thanks Geraldine, it's going to be a great year
Geraldine says:

Love that it’s a yang year starting a 12 year cycle!
Year of the Rat – A whole new cycle says:

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Year of the Rat – A whole new cycle says:

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Don't Stress, Oriental Medicine can help says:

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Flow Well, Stress Less says:

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A nourishing breakfast for the warmer months says:

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A nourishing breakfast for the warmer months says:

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Evidence Based Practice a Holistic Approach to Health says:

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Healthy, Delicious Christmas Cake says:

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Nightshade free pasta sauce says:

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SKIN HEALTH – inner and outer beauty says:

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Tania Grasseschi says:

Thanks Johanna, glad I could be of help
Johanna says:

What a fabulous and very well-written piece of wisdom. You're right-hand in…
How Neti pots can clear your sinus problems – Oriental Wisdom Sydney's Blog says:

[…] INSTRUCTIONS FOR NETI POT USE […]
Nightshade free pasta sauce – Oriental Wisdom Sydney's Blog says:

[…] Ingredients … read more […]
Nightshade free pasta sauce – Oriental Wisdom Sydney's Blog says:

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How will the year of the Dog affect your health? – Oriental Wisdom Sydney's Blog says:

[…] Inertia: The double earth energy of this year is represented by the…
What everyone should know about the wonders of Kudzu root – Oriental Wisdom Sydney's Blog says:

[…] are a few recipes you can enjoy […]
10 Great reasons to try acupuncture – Oriental Wisdom Sydney's Blog says:

[…] and Anxiety – The effect of acupuncture on depression has been documented repeatedly in controlled…
Tania Grasseschi says:

Thanks for reading it :-)
https://littlesecret4936.wordpress.com says:

This particular piece was a wake-up signal for me. I say I've…
7 great tips for a pain free arthritis – Oriental Wisdom Sydney's Blog says:

[…] Read more … […]
Yang Nourishing Pumpkin & Chestnut Soup – Oriental Wisdom Sydney's Blog says:

[…] Read more … […]
Tania Grasseschi says:

Thanks for your comment. The tips noted above are not just about…
Vanessa Gray says:

These are some great tips for arthritis but simultaneously we have to…
Tania Grasseschi says:

Thanks for sharing. This is such a great drink to have on…
Graeme says:

Thank you. I have also forwarded this to a colleague at work…
What all mums should know about self care – Oriental Wisdom Sydney's Blog says:

[…] As wonderful as it is to publicly honour our mothers on…
Kidney and Bladder Health & TCM » Acupuncture Medical Center, PC | Acupuncturist Roseville, CA says:

[…] https://www.orientalwisdom.com.au/conditions-treated/kidney-bladder-health/ […]
Immune Boosting Porridge – Oriental Wisdom Sydney's Blog says:

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[…] June is Bowel Cancer Awareness Month and according to Bowel Cancer…
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[…] The classic symptoms that tend to indicate you have too much…
How to Alkalise for Great Health – Part III – Oriental Wisdom Sydney's Blog says:

[…] Try to find at least 10 days around that time when you…
How to Alkalize for Great Health – Part II – Oriental Wisdom Sydney's Blog says:

[…] Christmas tends to be a time when we over indulge in…
Tania Grasseschi says:

Hi Graeme, Thanks for your question. You can make a great hydration…
Graeme says:

Hi Tania, thank you for this post. Are there any other hydrating…
Ana Brandao says:

Hi Tania, Thanks so much. Great article. I love the blended lemon…
Graeme says:

Salt water irrigation works very well.
How to Alkalize for Great Health – Part I – Oriental Wisdom Sydney's Blog says:

[…] Two great ways to alkalise … read more […]
Heart Health for Summer Joy – Oriental Wisdom Sydney's Blog says:

[…] It is quite appropriate then that in Chinese Medicine summer relates…
Matt Farmer says:

Thanks Tania - really interesting!
luminouszest says:

I'm a sheep as well!!!! ha! thank you for writing this
Mental Health Matters | Oriental Wisdom Sydney's Blog says:

[…] reduces stress and anxiety and can help you become more productive…
Trish says:

Thanks so much!
Tania Grasseschi says:

Pre and probiotics are easily available in most health food stores in…
Trish says:

Thank you for this post! I am interested in your comment about…
Dr Cindy Lizotte says:

Great blog!
enjoyafter50 says:

It is necessary to accept the healing aspects of alternative medicines in…
Tania Grasseschi says:

You are very welcome, thanks for reading
harkiran bedi says:

great article!!!!!!! thanks so much for sharing~
c_ojimba says:

Thanks for ur advise
Tania Grasseschi says:

Hi Jennifer, I think that for Congees a slow cooker is a…
munchkinkids says:

Hi Tanya, Thanks for all the different options. It's great to know…
jenniferwhetham says:

Thank you for this wonderful posting! I am so grateful (and excited…
Lyn Girdler says:

This is a great post. Getting to sleep in the western world…
Tania Grasseschi says:

If Slippery Elm doesn't do the trick, be sure to see your…
baby reflux says:

thank you very much for the tip about slippery elm powder. im…
Warren Wilson says:

Hi Tania, Thanks for the post on akalinity. It is becoming increasingly…
Tania says:

Hi Rope Light, thanks for your positive feedback. Good luck with your…
Tania says:

Hi Leo, I tend to use the dried Chestnuts so all I…
Leo says:

Hey, this is an awesome article. A question about the chestnut congee…
Rope Light says:

I've been searching in google for some new ideas and occasionally found…

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Oriental Wisdom – Est. 2004

Tania Grasseschi offers a holistic approach to transforming your health naturally using acupuncture, Chinese herbs, wholefood counselling, and Qigong. With over 20 years of clinical experience and 6 years of lecturing Chinese medicine at the tertiary level, Tania is passionate about helping women transform their health so they are energized to achieve their dreams. Her holistic care, rooted in the wisdom of Chinese medicine, can provide relief from menstrual problems, help you navigate menopause gracefully, support your dream of starting a family by addressing fertility issues, and guide you through pregnancy and beyond. These are just some of the benefits of Tania's treatments. In 2024, Tania was honored with the Wellness Warrior Award, recognizing her dedication to promoting health and well-being. She practices in Katoomba in the Blue Mountains. "I love working with Chinese medicine because it is such a wonderful balance of the science of medicine and the art of healing."

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Recent Posts

Awakening Consciousness: Navigating the Year of the Yin Wood Snake
Nourishing the Kidney Energy with Black Sesame and Walnut Bliss Balls
Embracing Growth and Vitality: Navigating the Year of the Yang Wood Dragon
Nourish Your Eyes with the Harmony of Chrysanthemum and Goji Berry Tea
Revitalize Your New Year: Blooming Wellness with Rose Bud Teas
How the 6 best doctors can support you in times of stress

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Lemon Balm Clinic Katoomba
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Winner of the Blue Mountains Local Business Awards for Outstanding Health Improvement Services 2024

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