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By Guy|2025-06-24T12:48:15+10:00June 24th, 2025|0 Comments

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Blackheath Qigong / Tai Chi classes: Feb 6, 13, 20, 27

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Tania Grasseschi says:

Great question. Yes, you can use the cooking water from the adzuki…
Tania Grasseschi says:

Hi Deanne, in Chinese medicine we always treat the person, not just…
Deanne Sheehan says:

Dealing with increased acid reflux after hiatal hernia repair.
Norma says:

Is there any harm in using the cooking water from the beans…
Heather K says:

I can really recommend the Red Date and ginger congee.
Tina says:

Thankyou Tania! This was great. We are going to get our membership…
Tania Grasseschi says:

Thanks for taking the time to leave a comment. I hope you're…
Tania Grasseschi says:

Hi Margo, thanks so much for taking the time to comment. Enjoy…
Margo Spencer says:

A fabulous Year of The Rat to you Tania.. Thankyou for this…
Tania Grasseschi says:

Great to hear Penny, thanks for taking the time to leave me…
Penny Hamilton says:

Thank you so much Tania, I love swimming that is definitely on…
Tania Grasseschi says:

Thanks Jenny, wishing you a wonderful new year too
Jenny says:

What a lovely summary of interesting information. Thanks for your wisdom and…
Tania Grasseschi says:

Thanks Geraldine, it's going to be a great year
Geraldine says:

Love that it’s a yang year starting a 12 year cycle!
Year of the Rat – A whole new cycle says:

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Tania Grasseschi says:

Thanks Johanna, glad I could be of help
Johanna says:

What a fabulous and very well-written piece of wisdom. You're right-hand in…
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Tania Grasseschi says:

Thanks for reading it :-)
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This particular piece was a wake-up signal for me. I say I've…
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Tania Grasseschi says:

Thanks for your comment. The tips noted above are not just about…
Vanessa Gray says:

These are some great tips for arthritis but simultaneously we have to…
Tania Grasseschi says:

Thanks for sharing. This is such a great drink to have on…
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Thank you. I have also forwarded this to a colleague at work…
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Tania Grasseschi says:

Hi Graeme, Thanks for your question. You can make a great hydration…
Graeme says:

Hi Tania, thank you for this post. Are there any other hydrating…
Ana Brandao says:

Hi Tania, Thanks so much. Great article. I love the blended lemon…
Graeme says:

Salt water irrigation works very well.
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Thanks Tania - really interesting!
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I'm a sheep as well!!!! ha! thank you for writing this
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Thanks so much!
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Pre and probiotics are easily available in most health food stores in…
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Thank you for this post! I am interested in your comment about…
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Great blog!
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It is necessary to accept the healing aspects of alternative medicines in…
Tania Grasseschi says:

You are very welcome, thanks for reading
harkiran bedi says:

great article!!!!!!! thanks so much for sharing~
c_ojimba says:

Thanks for ur advise
Tania Grasseschi says:

Hi Jennifer, I think that for Congees a slow cooker is a…
munchkinkids says:

Hi Tanya, Thanks for all the different options. It's great to know…
jenniferwhetham says:

Thank you for this wonderful posting! I am so grateful (and excited…
Lyn Girdler says:

This is a great post. Getting to sleep in the western world…
Tania Grasseschi says:

If Slippery Elm doesn't do the trick, be sure to see your…
baby reflux says:

thank you very much for the tip about slippery elm powder. im…
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Hi Tania, Thanks for the post on akalinity. It is becoming increasingly…
Tania says:

Hi Rope Light, thanks for your positive feedback. Good luck with your…
Tania says:

Hi Leo, I tend to use the dried Chestnuts so all I…
Leo says:

Hey, this is an awesome article. A question about the chestnut congee…
Rope Light says:

I've been searching in google for some new ideas and occasionally found…

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Oriental Wisdom – Est. 2004

Tania Grasseschi offers a holistic approach to transforming your health naturally using acupuncture, Chinese herbs, wholefood counselling, and Qigong. With over 20 years of clinical experience and 6 years of lecturing Chinese medicine at the tertiary level, Tania is passionate about helping women transform their health so they are energized to achieve their dreams. Her holistic care, rooted in the wisdom of Chinese medicine, can provide relief from menstrual problems, help you navigate menopause gracefully, support your dream of starting a family by addressing fertility issues, and guide you through pregnancy and beyond. These are just some of the benefits of Tania’s treatments. In 2024, Tania was honored with the Altitude Wellness Warrior Award, recognizing her dedication to promoting health and well-being. She practices in Katoomba in the Blue Mountains. “I love working with Chinese medicine because it is such a wonderful balance of the science of medicine and the art of healing.”

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Recent Posts

The Year of the Yang Fire Horse: A Year to Live from the Heart
How to nourish yourself with the colours of the rainbow
Ancient Insights for Everyday Calm
The Energetic Benefits of Tea: A Seasonal Drinking Guide
Spring Congee: A Gentle Detox for the Season of Renewal
The Power of Stillness and the Wisdom of Winter

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