Living in harmony with the seasons is at the heart of how I treat, teach and understand health. It shapes my client conversations, Qigong teaching and Seasonal Self-Care Workshops. I wanted to share some of these ideas because seasonal living invites us to reconnect with nature, listen to our bodies and recognise that our [...]
In clinic, I often notice a curious pattern. Some people don’t just have “aches and pains” — they have one-sided aches and pains. Their shoulder, hip, knee, jaw, or back always seems to flare on the left… or always on the right. Even accidents and injuries often follow the same pattern, as if the [...]
I was recently part of a health and wellbeing panel for Women with Altitude, where we explored burnout prevention and more sustainable ways of working to support our energy. As I was speaking, it struck me how relevant this conversation is — not just for women in business, but for anyone who finds themselves [...]
