holistic health

One-Sided Body Pain: What It May Be Telling You

In clinic, I often notice a curious pattern. Some people don’t just have “aches and pains” — they have one-sided aches and pains. Their shoulder, hip, knee, jaw, or back always seems to flare on the left… or always on the right. Even accidents and injuries often follow the same pattern, as if the [...]

By |2026-04-04T12:44:32+11:00June 1st, 2026|Aches and Pain|2 Comments

Work With Your Energy: Prevent Burnout Naturally

I was recently part of a health and wellbeing panel for Women with Altitude, where we explored burnout prevention and more sustainable ways of working to support our energy.  As I was speaking, it struck me how relevant this conversation is — not just for women in business, but for anyone who finds themselves [...]