Mindful Eating in Spring: Chinese Medicine Insights for Balance and Energy – 8/9/25
Tania was delighted to be invited by Sallyanne Pisk to join her on the Eating for You Podcast. In this episode, “Mindful Eating in Spring: Chinese Medicine Insights for Balance and Energy”, they talk about how to transition from winter to spring in a way that supports your health and vitality. Listen to their discussion and discover simple, seasonal ways to feel balanced, nourished, and energised this spring.
Chatting Seasonal Self-Care and Chinese Medicine on RBM Breakfast Show – 14/8/25
Tune in and hear Tania on the Radio Blue Mountains Breakfast Show with Robyn Catchlove, exploring the benefits of Chinese medicine, seasonal self-care, and simple ways to nurture your health. It was a lively conversation full of practical tips and insights for everyday wellness.
5 Elements of Self Care – a Chinese Medicine perspective – 4/3/25
In this talk for the Women With Altitude Health & Wellness Online Circle, I explore The 5 Elements of Self-Care through the lens of Chinese medicine. As women in business, we often prioritize everything but ourselves—but how can we sustain success without nurturing our own well-being? Discover practical ways to align with the elements of Wood, Fire, Earth, Metal, and Water to support your energy, resilience, and health. Whether you’re feeling drained, overwhelmed, or simply need a reset, this talk offers valuable insights to help you care for yourself as intentionally as you care for your business.
Chatting with Tania Grasseschi of Oriental Wisdom – Dec 2024
Naturo Wellness is a naturopathic podcast with hosts, Kathleen and Michelle, who share their knowledge and expertise on everything health and wellness. In Dec of 2024 they chatted Tania Grasseschi of Oriental Wisdom. Listen to this deep dive into acupuncture and Traditional Chinese Medicine and its myriad of uses for health and wellbeing.
The World of Energetic Nutrition – 28/7/22
Nutrition isn’t just about carbs, fats, and proteins—it’s about how food feels in your body. In Chinese medicine, the energetic properties of food, such as the five flavors and five temperatures, are essential for balance, well-being, and eating in harmony with your constitution and the seasons.
In this insightful workshop, originally presented to the Women with Altitude Health & Wellness Online Circle (28/7/22), Tania dives deep into the fascinating connection between what we eat and the energy we embody. If you missed it—or want to revisit these powerful insights—watch the recording!
Know a group that would love to learn about holistic nutrition and the wisdom of Chinese medicine? Share this video and reach out to book Tania for your next event!
Acupuncture for Menopause – 17/5/21
Tune in to Radio Blue Mountains (89.1 FM) for 'Feisty, Fabulous & Fifty +' where Sallyanne Pisk, dietitian and mindfulness practitioner, interviews Tania Grasseschi "Over a cup of Tea" about how acupuncture can help with menopause. 17 May 2021.
Acupuncture for Menopause – 22/3/18
Radio Kidnappers, a radio station in New Zealand, talk with Tania Grasseschi about how acupuncture can help you cope with menopause. 22 March 2018 .
What is Acupuncture? – Sep 2011
Have you ever wondered what is involved in acupuncture and what this ancient healing tradition can achieve. In this video, Natural Therapies Pages TV reporter Mel sits down with Tania Grasseschi, an experienced acupuncturist to find out more about acupuncture. September 2011
A Passion for Chinese Medicine – Oct 2010
What is Chinese Medicine and how can it help you get more energy naturally. A 6min talk given by Tania Grasseschi at the Crown Plaza Coogee Oct 2010.