Excellence in holistic care with acupuncture in Katoomba.
Your Health Care Clinic in the Blue Mountains.
Acupuncture
Acupuncture has been practised for thousands of years and is known for its restorative powers. Tania Grasseschi is an award-winning practitioner, in Katoomba, with over 20 years of experience. Her holistic treatments provide relief from stress, pain, and digestive issues while also supporting overall well-being, including women’ s health needs such as menstrual issues, fertility, pregnancy, and menopause.
Qigong / Tai Chi Classes
Ongoing Qigong classes at Blackheath Fitness Centre
All Levels: most Fridays 4 pm – 5 pm
$20 per class casual or $17.50 per class if you book for the whole month. Bookings essential – book online or contact Tania 0412 152 928
Ignite Your Inner Fire: Cultivate Joy, Calm & Heart Wisdom — Rekindle your vitality and emotional balance with the Fire element of Summer. Learn to nourish your heart, calm your mind, and restore deep, restful sleep through Chinese medicine-inspired self-care. Explore Qigong, mindful movement, and the cooling power of summer foods to sustain joy, connection, and inner harmony all year round.
Breathe & Release: Clear the Clutter, Create Space for Inspired Living. This autumn, reconnect with your breath and the wisdom of Chinese medicine to support your lungs, immunity, and emotional well-being. Through seasonal Qigong, mindful breathing, and food-as-medicine principles, you’ll learn how to nourish the body, release what no longer serves you, and create space for clarity, balance, and inspired living as the season turns inward.
Return to Stillness: Strengthen your Foundation & Reclaim Inner Wisdom. This is your winter invitation to restore energy, soothe the nervous system, and reconnect with inner wisdom. Explore the Water Element of Winter through Chinese medicine, nourishing foods, gentle movement, and practical self-care. Perfect for anyone seeking deeper rest, emotional steadiness, or support with fertility, hormonal balance, or menopause during the colder months.
Discover how food becomes medicine when it’s chosen and prepared to support your digestion, energy, and emotional balance. In this grounding workshop, you’ll learn how to nourish your centre through the body clock, flavours, cooking methods, and mindful eating. Enjoy tasters, gentle Qigong, and practical tools that help you feel centred, clear, and deeply supported.
Awaken & Grow: Release Stagnation & Move Forward with Clarity. Awaken your energy with the vibrant force of the Wood Element — the energy of spring. Learn how to support Liver and Gallbladder health, release stagnation, and boost vitality through movement, mindful nutrition, and seasonal self-care. Step into spring feeling lighter, clearer, and more vibrant — ready to move forward with purpose.
Engage Tania for your next event
Tania’s presentations educate and empower audiences with the wisdom of Chinese medicine and holistic wellness. With over 20 years of clinical experience, she has spoken at numerous events, led transformative workshops, and lectured for six years at Endeavour College of Natural Health, inspiring people to take charge of their well-being.
Tania is available for speaking engagements, workshops, and tailored presentations. Her 2025 offerings include the Qigong Healing and Harmony workshops and the Seasonal Self-Care series, designed to provide practical tools for health and vitality.
For those wanting to explore her past teachings, videos on demand—recordings of her popular workshops—are available, along with various radio interviews on the Video page.
For bookings or more information, get in touch today.
“Thank you for organising today it just helped me to clarify the elements and interrelate with Qigong I really enjoyed the day and felt it was very beneficial and a great learning experience”
Wendy
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Relax
It’s time to stop & destress! It’s time to transform stress into the energy you need to accomplish great things using holistic care that includes acupuncture in Katoomba.
The wisdom of oriental medicine can help you to switch off from flight and fight and move into a state where you can take a deep breath and sleep well to restore your adrenals, think clearly and release all the tension you are carrying in your body.
Relieve Pain
Today is the day to let go of pain, inflammation and infection. It’s time to transform it all into the flexibility and freedom to easily flow through life using holistic care that includes acupuncture in Katoomba.
The wisdom of oriental medicine can help relieve your pain whether it’s physical, emotional or even hormonal. In Chinese medicine they say that pain is about stagnation so get your blood flowing and nourishing your brain, muscles and skin.
Re Energise
Re energise today! It’s time to transform what’s holding you back or weighing you down into the inspiration to shine. Nourish your body and soul and get back into life using holistic care that includes acupuncture in Katoomba.
The wisdom of oriental medicine can help you through the transitions of life as well as re-build your energy and immunity and help you feel re-inspired so you can get out there and live life to the fullest.