Description
Do you find yourself getting sick every autumn? Struggle with allergies, asthma, lingering coughs, or sluggish digestion? Maybe your skin flares up as the air gets dry, or your energy dips just when you need strength most.
Rooted in the wisdom of Chinese medicine, this ebook helps you build lasting resilience through the lens of the Metal Element, which governs the Lungs and Large Intestine. While it’s designed to support you through the seasonal shift into autumn, the guidance inside is deeply relevant all year round—because strong immunity, clear breath, healthy digestion, and emotional clarity are always essential.
You’ll discover:
- The 5 Elements of Chinese medicine and how they interact
- A table of correspondences to help you connect with autumn’s qualities
- Self-care rituals to support immunity, lung health, and skin clarity
- Tools for letting go—physically, emotionally, and energetically
- Mindful breathing, bowel health, and how to align with the body clock
- Supportive foods and the power of the pungent flavour—plus seasonal recipes
Whether you’re entering autumn or simply looking to breathe deeper, digest better, and live more rhythmically, Breathe, Release & Restore offers timeless support. Let it guide you to greater vitality, clarity, and calm—season after season.
Download your copy today and let the clarity of the Metal element help you release what no longer serves you and return to what truly mattersÂ
- Loved it? I’d be so grateful if you’d take a moment to leave a review or share your reflections — your words might inspire someone else to begin their journey too.
JoAnne Sparks (verified owner) –
The autumn ‘Metal’ module was the first workshop I attended with Tania, and I was completely engaged. The material resonated deeply, sparking a real hunger to learn more about the Chinese approach to the seasons and the five elements. Tania is an excellent teacher—passionate, patient, and incredibly knowledgeable, which made the session perfect for beginners.
Although I received the workshop materials, I was so impressed that I purchased the full set of e-books. I wanted the information in a mobile format, and the e-book delivers. It’s beautifully organised, with helpful colour photos, and the PDF format allows for easy searching of terms and topics. Having it on my iPad means I can reference it anywhere, whether traveling or at home.
Whether you’ve taken the workshop and want a portable reference, or are looking for a way to begin your journey, these e-books are an excellent resource.