Description

Do you find yourself restless in summer? Tossing and turning at night, feeling overstimulated, anxious, or disconnected from joy? Maybe you crave deeper sleep, more balance between activity and rest, or simply want to enjoy the season without burning out.

Rooted in the wisdom of Chinese medicine, this eBook helps you nourish emotional well-being, heart health, and inner calm through the lens of the Fire Element, which governs the Heart, Small Intestine, Pericardium, and San Jiao. While it’s crafted to support you through summer, the guidance inside is deeply supportive all year—because joy, connection, and quality rest are essential no matter the season.

You’ll discover:

  • The 5 Elements of Chinese medicine and how Fire energy influences your entire system

  • The body clock for Heart and Fire-related organs, with tips for midday vitality and evening wind-down

  • A table of correspondences to align with summer’s warmth and brightness

  • Practices to cultivate joy, nourish connection, and balance activity with rest

  • Tools for deep, restorative sleep and cooling down without disrupting your inner warmth

  • Seasonal food wisdom, the power of the bitter flavour, and refreshing summer recipes

Whether you’re embracing summer or simply seeking more lightness, balance, and heart-centered living, Heart-Centered Self-Care offers timeless tools to uplift your spirit and restore your glow—season after season.