2026 Workshop Series
Ignite Your Inner Fire: Cultivate Joy, Calm & Heart Wisdom — Rekindle your vitality and emotional balance with the Fire element of Summer. Learn to nourish your heart, calm your mind, and restore deep, restful sleep through Chinese medicine-inspired self-care. Explore Qigong, mindful movement, and the cooling power of summer foods to sustain joy, connection, and inner harmony all year round.
Breathe & Release: Clear the Clutter, Create Space for Inspired Living. This autumn, reconnect with your breath and the wisdom of Chinese medicine to support your lungs, immunity, and emotional well-being. Through seasonal Qigong, mindful breathing, and food-as-medicine principles, you’ll learn how to nourish the body, release what no longer serves you, and create space for clarity, balance, and inspired living as the season turns inward.
Return to Stillness: Strengthen your Foundation & Reclaim Inner Wisdom. This is your winter invitation to restore energy, soothe the nervous system, and reconnect with inner wisdom. Explore the Water Element of Winter through Chinese medicine, nourishing foods, gentle movement, and practical self-care. Perfect for anyone seeking deeper rest, emotional steadiness, or support with fertility, hormonal balance, or menopause during the colder months.
The Art of Nourishment: Support your energy, digestion and emotional harmony. Discover how food becomes medicine when it’s chosen and prepared to support your digestion, energy, and emotional balance. In this grounding workshop, you’ll learn how to nourish your centre through the body clock, flavours, cooking methods, and mindful eating. Enjoy tasters, gentle Qigong, and practical tools that help you feel centred, clear, and deeply supported.
Awaken & Grow: Release Stagnation & Move Forward with Clarity. Awaken your energy with the vibrant force of the Wood Element — the energy of spring. Learn how to support Liver and Gallbladder health, release stagnation, and boost vitality through movement, mindful nutrition, and seasonal self-care. Step into spring feeling lighter, clearer, and more vibrant — ready to move forward with purpose.
Video on Demand Series
Eat Well, Be Well: A Holistic Approach to Nutrition
Unlock the secrets to balanced, healthy eating without the stress of strict diets. In this engaging workshop, Tania breaks down how different foods impact your health, providing simple, practical tips to nourish your body naturally. Stream it from the comfort of your home and enjoy a healthier approach to eating.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Detox to Great Health: A Natural Path to Vitality & Balance
In our fast-paced world, it’s easy to fall into habits that leave our bodies burdened with toxins, affecting everything from skin health to mental clarity. This workshop guides you through simple, natural detox techniques to help you feel more energized, clear-headed, and refreshed. Stream it from the comfort of your home and start your journey to a healthier, more vibrant you.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Think Well, Feel Well: Harmonize Your Mind, Body, and Emotions
A healthy body thrives when the mind is balanced and at ease. This workshop explores the deep connection between your thoughts, emotions, and physical health, offering insights and practices to help you achieve harmony within. Stream it and enjoy the benefits of this transformative experience from the comfort of your own home.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Optimal Body, Optimal Health: Natural Weight Loss & Wellness
Excess sugar hides in many everyday foods—even those labeled as “healthy.” This workshop helps you understand where sugar is lurking and how to make smarter, nourishing choices for your body. Stream it and enjoy the benefits of this insightful workshop from the comfort of your home.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.