Breathe & Let Go:
Building Inner Strength
Introduction
Autumn is the season of reflection, release, and inner strength.
As the days grow cooler and the air becomes dry, the Metal Element invites us to breathe deeply, let go of what no longer serves us, and gather our energy inwards. When this energy is balanced, we feel calm, clear, and resilient. When it’s depleted, we may feel tired, heavy, or weighed down by sadness or unresolved emotion.
Rooted in the wisdom of Chinese medicine, this workshop helps you align with the Metal Element to move through autumn with greater clarity, vitality, and ease. If you missed earlier workshops, each one stands alone—and the accompanying seasonal eBooks are available to support your ongoing self-care journey.
This Workshop | Metal Element
Join Tania for a day of learning, reflection, and gentle movement as we align with the calm, inward energy of autumn. Together, we’ll explore how to support the Lungs and Large Intestine—the organs of the Metal Element—through breath, nourishment, and emotional balance.
- Support Lung Qi & Immunity – explore how breath, movement, and seasonal foods strengthen your body’s natural defences and sustain energy through autumn.
- Let Go & Breathe Deeply – explore breathwork and Qigong practices to release tension, calm the nervous system, and open the chest.
- Understand the Emotion of Autumn – discover how grief, sadness, and reflection are part of the Metal Element, and how to find balance through joy and connection.
- Nourish the Body – learn about autumn’s best foods and teas for lung health and digestion, including the benefits of pumpkin, pears, and lily bulbs.
- Soothe Dryness & Strengthen Skin – explore natural ways to keep the body hydrated and protected as the air cools and dries.
- Practice Healing Sounds & Movement – experience Qigong forms and the healing sounds to support the lungs and release emotion.
What’s Included:
- A printed folder of detailed workshop notes
- Morning and afternoon tea featuring autumn-inspired tasters and nourishing herbal teas
- Guided meditation and a seasonal Qigong practice for the Metal Element
- A supportive, uplifting community of like-minded people on their wellness journey
Please bring a plate to share for lunch.
What Participants say:
- “I didn’t realise how much the lungs and large intestine work together until this workshop. It made me rethink my habits — I’ve swapped my cold salads for warm soups, and I’m paying more attention to eating seasonally. The food tastings and practical advice made it so easy to apply right away.”
- “Tania has a beautiful way of connecting Chinese medicine theory to everyday life. Learning how sadness and letting go affect the lungs really resonated with me. The breathing and Qigong practices helped me feel calm and centred — I left with a lighter heart and a clear plan for self-care this autumn.”
Join Us for a Day of Release & Restore
Autumn invites us to slow down, breathe deeply, and release what we no longer need. Join us for a nourishing day of learning, movement, and connection. You’ll leave feeling clear, balanced, and grounded—with practical tools to support your well-being through the season of change.