Breathe & Release:
Clear the Clutter, Create Space for Inspired Living
Introduction
Autumn is the season of reflection, release, and inner strength.
As the days grow cooler and the air becomes dry, the Metal Element invites us to breathe deeply, let go of what no longer serves us, and draw our energy inward. When this energy is balanced, we feel calm, clear, and resilient. When it’s depleted, we may feel tired, heavy, or weighed down by sadness or unresolved emotion.
Rooted in the wisdom of Chinese medicine, this workshop helps you align with the Metal Element to move through autumn with greater clarity, vitality, and ease.
If you missed earlier workshops, each one stands alone — and the accompanying seasonal eBooks are available to support your ongoing self-care journey.
This Workshop
Join Tania for a day of learning, reflection, and gentle movement as we align with the calm, inward energy of autumn. Together, we’ll explore how to support the Lungs and Large Intestine — the organs of the Metal Element — through breath, nourishment, and emotional balance.
- Support Lung Qi & Immunity – explore how breath, movement, and seasonal foods strengthen your body’s natural defences and sustain energy through autumn.
- Let Go & Breathe Deeply – discover breathwork and Qigong practices that release tension, calm the nervous system, and open the chest.
- Understand the Emotion of Autumn – learn how grief, sadness, and reflection express through the Metal Element, and how to find balance through joy and connection.
- Nourish the Body – explore autumn’s best foods and teas for lung health.
- Soothe Dryness & Strengthen Skin – learn natural ways to keep the body hydrated and protected as the air cools and dries.
- Practice Healing Sounds & Movement – experience seasonal Qigong and the healing sounds that support the lungs and help release emotion.
What’s Included:
- A printed folder of detailed workshop notes
- Morning and afternoon tea featuring autumn-inspired tasters and nourishing herbal teas
- Guided meditation and a seasonal Qigong practice
- A supportive, uplifting community of like-minded people on their wellness journey
Please bring a plate to share for lunch.
What Participants say:
- “I didn’t realise how much the lungs and large intestine work together until this workshop. It made me rethink my habits — I’ve swapped my cold salads for warm soups, and I’m paying more attention to eating seasonally. The food tastings and practical advice made it so easy to apply right away.”
- “Tania has a beautiful way of connecting Chinese medicine theory to everyday life. Learning how sadness and letting go affect the lungs really resonated with me. The breathing and Qigong practices helped me feel calm and centred — I left with a lighter heart and a clear plan for self-care this autumn.”
Join Us for a Day of Release & Restore
Autumn invites us to slow down, breathe deeply, and release what we no longer need. Join us for a nourishing day of learning, movement, and connection. You’ll leave feeling clear, balanced, and grounded — with practical tools to support your well-being through the season of change.
Early bird $185 until March 28 — Full price $220 from March 29