Awaken & Grow: Release Stagnation & Move Forward with Clarity. Awaken your energy with the vibrant force of the Wood Element — the energy of spring. Learn how to support Liver and Gallbladder health, release stagnation, and boost vitality through movement, mindful nutrition, and seasonal self-care. Step into spring feeling lighter, clearer, and more vibrant — ready to move forward with purpose.

Ignite Your Inner Fire: Rediscover Joy, Calm & Vitality. Give yourself a day to reconnect, recharge and rediscover your spark. Explore the wisdom of Chinese medicine through gentle Qigong, meditation, seasonal foods and heart-centred self-care. Discover practical ways to support your sleep, emotional wellbeing and energy while staying cool and balanced through summer. Join us in Katoomba for a nourishing day of learning and connection.