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DTSTART;TZID=Australia/Sydney:20261025T093000
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DTSTAMP:20251209T231102Z
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UID:3083-1792920600-1792944000@www.orientalwisdom.com.au
SUMMARY:Seasonal Self Care | Spring
DESCRIPTION:Awaken & Grow:\nRelease Stagnation\, Move forward with Clarity IntroductionSpring is the season of growth\, renewal\, and fresh beginnings.After winter’s stillness\, the Wood Element brings a rising energy that propels us forward — urging us to stretch\, detoxify\, and awaken our potential. When this energy flows freely\, we feel inspired and focused. When it’s blocked\, we may feel stuck\, tense\, or frustrated. \nRooted in the wisdom of Chinese medicine\, this workshop helps you align with the Wood Element to move through spring with greater ease\, vitality\, and vision.If you missed earlier workshops\, each one stands alone — and the accompanying eBooks are available to support your seasonal self-care journey. \nThis Workshop | Wood ElementJoin Tania for a day of learning\, reflection\, and gentle movement as we align with the vibrant\, upward energy of the Wood Element. Together\, we’ll explore how to work with spring’s rising momentum — awakening energy\, clearing stagnation\, and supporting your body’s natural capacity for renewal and growth. \n\n\nFlow with the Body Clock — understand how Liver and Gallbladder energy shape your rhythm\, sleep\, and decision-making. \n\n\nTransform Frustration into Vision — discover the emotional wisdom of the Wood Element and how anger\, when understood\, becomes clarity\, courage\, and purpose. \n\n\nRelease Tension Through Movement — explore how stretching\, Qigong\, and mindful breathing restore flexibility in both body and mind. \n\n\nEase Spring Sensitivities — find gentle\, natural ways to support your Liver and sinuses through hayfever season. \n\n\nNourish & Detoxify — learn about alkalising\, the benefits of sour and fermented foods\, and how to support the Liver without depleting energy. \n\n\nTaste the Season — enjoy spring-inspired teas and tasters while we share simple\, nourishing recipes to take home. \n\n\nPractice Seasonal Qigong — experience Guigen Qigong and the healing sound for the Wood Element to restore flow\, release stagnation\, and balance your energy. \n\n\nYou’ll leave feeling lighter\, clearer\, and more energised — with practical tools and a deeper understanding of how to thrive through spring’s expansive energy. \nWhat’s Included:\nA printed folder of detailed workshop notes\nMorning and afternoon tea featuring spring-inspired tasters and nourishing herbal teas\nGuided meditation and a seasonal Qigong practice for the Wood Element\nA supportive\, uplifting community of like-minded people on their wellness journey\n\nPlease bring a plate to share for lunch. \nWhat Participants Say:\n“Tania’s workshops are so inspiring — full of warmth\, knowledge\, and practical wisdom. I left feeling grounded\, motivated\, and ready to make positive changes.”\n“It’s comprehensive and empowering — everything from teas and foods to Qigong and emotional balance. The perfect reset for spring.”\n\nJoin us for a day of renewalSpring is your time to awaken potential — to stretch beyond what’s been dormant and make space for growth.Join us for a nourishing day of learning\, movement\, and connection. You’ll leave with renewed energy\, practical self-care tools\, and a deeper sense of harmony with nature’s rhythm. \n\nEarly bird $185 until Oct 9 — Full price $220 from Oct 10\n\nBook Now!
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-spring/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-wood.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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